Explore your options for a healthier lifestyle
(enfinity™)
A next-generation caffeine metabolite that gives you the get-up-and-go effect of coffee — without the jitters, crash, or sleepless nights. It boosts cognitive performance by blocking adenosine (your sleep regulator) and improving blood flow, focus, and stamina. Naturally found in coffee, cocoa, and citrus flowers, Paraxanthine delivers clean energy for both body and brain.
(Alpinia galanga Extract)
A patented extract of Thai ginger, used for centuries to enhance mental performance and energy metabolism. EnXtra supports dopamine pathways, increases ATP production (your body’s cellular energy currency), and enhances focus by maintaining healthy brain function — without overstimulation.
Also known as the Arctic root or Golden root, Rhodiola Rosea has been used for generations in the Nordics to combat fatigue and increase endurance. This powerful adaptogen helps your body handle stress, regulate cortisol levels, and improve mental and physical performance. It also boosts ATP production, giving you sustained energy at the cellular level.
(Okra + Winter Cherry / Ashwagandha)
A proprietary, patent-pending blend tailored for “cortisol gut.”
(Proprietary Probiotic Strain)
A spore-based probiotic that survives stomach acid and reaches the intestine intact for targeted support.
(Vaccinium vitis-idaea)
The Nordic superfruit packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.
(Shatavari Extract)
A clinically tested Shatavari extract, trusted for centuries in Ayurvedic medicine for women’s health. It naturally mimics and supports estrogen activity, helping relieve menopause symptoms like hot flashes, mood swings, and vaginal dryness. As an adaptogen, it helps your body manage stress, supporting smoother hormonal transitions and overall hormone balance.
(Ginger Extract)
A proprietary ginger extract that helps reduce inflammation, cramping, and nausea while supporting digestive comfort. It relieves menstrual pain and enhances energy and mood — making hormonal shifts easier to navigate.
Known as “the diamond of the Nordic woods,” Chaga is rich in antioxidants and beta-glucans that strengthen immunity and balance stress responses. This Nordic adaptogen supports hormonal balance, reduces inflammation, and helps ease fatigue and mood changes associated with menopause.
The essential sunshine vitamin that enhances calcium absorption and supports bone health, immune strength, and mood regulation. It works in tandem with Vitamin K2 to protect heart health and reduce inflammation, promoting vitality through and beyond menopause.
(MK-7)
The most bioavailable form of Vitamin K, working with Vitamin D3 to direct calcium into your bones — not your arteries. It strengthens bone density and helps protect cardiovascular health, supporting long-term strength and stability during and after menopause.
(Tamarind, Turmeric, Mangosteen)
A powerful blend of three natural anti-inflammatory ingredients — tamarind seed, turmeric root (curcumin), and mangosteen fruit — used in Ayurvedic medicine for centuries. Together, they help reduce inflammation, protect cartilage, and improve joint flexibility.
Tamarind supports long-term relief via the 5-LOX pathway, turmeric provides faster comfort through COX-2 inhibition, and mangosteen delivers antioxidant protection from free radicals.
A naturally occurring trace mineral essential for bone strength, joint health, and mobility. It helps reduce inflammatory biomarkers and supports natural calcium metabolism — a nutrient often missing in modern diets.
We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.
Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)
We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.
Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)
Every bottle of Gut Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.
You find the LOT number also called BATCH number on the bottom of you bottle in light blue.
Every bottle of Meno Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.
You find the LOT number also called BATCH number on the bottom of you bottle in light blue.
Every bottle of Move Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.
You find the LOT number also called BATCH number on the bottom of you bottle in light blue.
Dr Katharina Pracon explains the Nordic secrets for healthy living
Dr Katharina Pracon explains the Nordic secrets for healthy living
Not because of medicine, bio-hacks or extensive protocols. Because of five principles we've lived by for generations, and that anyone can begin today. I am a Norwegian doctor. I grew up here, trained in medicine, and have spent my career working at the intersection of clinical practice and everyday life. Over the years, people started asking me the same question. Sometimes directly, sometimes with a laugh: "You Scandinavians seem to have it all figured out. What's the secret sauce?" Here is the honest answer: there is no secret. There is no protocol. No biohack. No shortcut buried in a fjord...
Every Liv Arctic Essentials product is tested with uncompromising precision. We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.
This rigorous process checks for active ingredient potency, heavy metals, and microbial contaminants. Testing happens twice: when ingredients arrive and again when the product is finished. Our “every batch, every time” protocol exists for one reason: to give you supplements that are safe, potent, and pure — exactly what your body deserves.
Because your health shouldn’t rely on trust alone. It should rely on proof.
See test results for each batch by batch number on the product pages.
We didn´t come to the US to blend in.
Just six days after launching, CBS called and we were on The Donna Drake Show.
Here's what we told them about supplements, health, and why most people are getting it wrong.
Strong body. Clear mind.
Strong body. Clear mind.
In the Nordics, balance comes before burnout. Discover why daily movement, intentional rest, and calm rituals like hygge and fika create real strength—without the grind.
Sauna has long been associated with heart health—but much of the foundational research excluded women. Here’s what newer Finnish studies actually found, what they didn’t, and why the distinction matters.
By Katharina Pracon, MD I wasn't planning to write this. I spent several days in New York to listen - to talk to women about their health, their bodies, their...
Four minutes. That's how long each interval lasts. And according to decades of research, that specific number is not arbitrary—it's engineered. I'm a Norwegian doctor specializing in sports medicine. And...
Something I see regularly in my office: a patient comes in having lost a significant amount of weight on GLP-1. The numbers look good. Then I ask how they're actually...
By Dr. Katharina Pracon, MD There is a word in Norwegian that has no direct English translation. Not because the concept is complicated, but because most of the world...
You finish a satisfying dinner, lean back—and immediately want chocolate. Sound familiar? You are not alone, and more importantly, you are not weak. This is physiology. Your body is running...
There's a drug that can help lower your blood pressure, sharpen your memory, lift your mood, reduce your risk of diabetes—and has virtually no side effects. You don't need a...
Not because of medicine, bio-hacks or extensive protocols. Because of five principles we've lived by for generations, and that anyone can begin today. I am a Norwegian doctor. I grew...
The mental load is the invisible “thinking work” that keeps life running—and it still falls mostly on women. Learn what it is, why it causes burnout (especially in perimenopause and...
The Nordic way of living is built on balance, simplicity, and connection—not hustle. Discover how everyday Nordic rituals like hygge, fika, time in nature, and mindful eating support better health,...
Your bones and joints do far more than support movement—they influence strength, metabolism, brain health, and longevity. Learn why caring for them early matters, and how to build resilient bones...
Feeling tired and unfocused? Learn how to boost your physical and mental energy naturally—without caffeine crashes—by supporting your brain, metabolism, gut health, and daily habits.
Menopause isn’t an ending—it’s a transition. Learn what’s really happening to your hormones, the symptoms to expect, and the science-backed ways to restore balance, reduce discomfort, and thrive through peri-menopause,...
Goals give your wellness journey direction—but habits make results inevitable. Learn the science of habit formation, how long it really takes to build a habit, and practical strategies like habit...
Your gut affects far more than digestion—it shapes your immunity, mood, energy, and overall health. Learn how stress, hormones, and daily habits impact your microbiome, and how to restore gut...
