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The ultimate guide to a healthy gut

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The Journal

The ultimate guide to a healthy gut

Wooden cutting boards with chopped vegetables and skewers on a wooden surface

Beat fatigue naturally

Person washing their face with water outdoors during sunset

Reach your goals

Woman with styled hair against a neutral background

Thrive through the change

Woman standing outdoors with a scenic background of mountains and water.

Healthy joints for decades to come

Person wearing a light green jacket and brown shorts in a natural setting

The Nordic Way of Living

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Unpacking the Invisible Mental Load

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Move Essentials

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Build and protect strong bones. Vital for active you now and unstoppable future you.

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Gut Essentials

From $35.75

Bring your gut back into balance so every day feels lighter, calmer, and more energized.

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Paraxanthine

(enfinity™)

A next-generation caffeine metabolite that gives you the get-up-and-go effect of coffee — without the jitters, crash, or sleepless nights. It boosts cognitive performance by blocking adenosine (your sleep regulator) and improving blood flow, focus, and stamina. Naturally found in coffee, cocoa, and citrus flowers, Paraxanthine delivers clean energy for both body and brain.

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EnXtra®

(Alpinia galanga Extract)
A patented extract of Thai ginger, used for centuries to enhance mental performance and energy metabolism. EnXtra supports dopamine pathways, increases ATP production (your body’s cellular energy currency), and enhances focus by maintaining healthy brain function — without overstimulation.

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Rhodiola Rosea Extract

Also known as the Arctic root or Golden root, Rhodiola Rosea has been used for generations in the Nordics to combat fatigue and increase endurance. This powerful adaptogen helps your body handle stress, regulate cortisol levels, and improve mental and physical performance. It also boosts ATP production, giving you sustained energy at the cellular level.

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Digexin®

(Okra + Winter Cherry / Ashwagandha)
A proprietary, patent-pending blend tailored for “cortisol gut.”

  • Okra (Abelmoschus esculentus): eases constipation, reduces abdominal discomfort, supports regularity.
  • Winter Cherry / Ashwagandha (Withania somnifera): adaptogen that lowers cortisol (“stress hormone”) and supports serotonin (“happy hormone”) for calmer digestion and mood.
  • Supports fewer GI side effects associated with GLP-1 use (e.g., semaglutide).
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Bacillus coagulans SNZ 1969

(Proprietary Probiotic Strain)
A spore-based probiotic that survives stomach acid and reaches the intestine intact for targeted support.

  • Boosts good bacteria and rebalance microbiome
  • Improves gut motility for constipation relief
  • Strengthens the gut barrier to help prevent “leaky gut” and enhance nutrient absorption
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Lingonberry Extract

(Vaccinium vitis-idaea)
The Nordic superfruit packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.

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SheVari4™

(Shatavari Extract)
A clinically tested Shatavari extract, trusted for centuries in Ayurvedic medicine for women’s health. It naturally mimics and supports estrogen activity, helping relieve menopause symptoms like hot flashes, mood swings, and vaginal dryness. As an adaptogen, it helps your body manage stress, supporting smoother hormonal transitions and overall hormone balance.

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Ginfort®

(Ginger Extract)
A proprietary ginger extract that helps reduce inflammation, cramping, and nausea while supporting digestive comfort. It relieves menstrual pain and enhances energy and mood — making hormonal shifts easier to navigate.

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Chaga Mushroom

Known as “the diamond of the Nordic woods,” Chaga is rich in antioxidants and beta-glucans that strengthen immunity and balance stress responses. This Nordic adaptogen supports hormonal balance, reduces inflammation, and helps ease fatigue and mood changes associated with menopause.

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Vitamin D3

The essential sunshine vitamin that enhances calcium absorption and supports bone health, immune strength, and mood regulation. It works in tandem with Vitamin K2 to protect heart health and reduce inflammation, promoting vitality through and beyond menopause.

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Vitamin K2

(MK-7)
The most bioavailable form of Vitamin K, working with Vitamin D3 to direct calcium into your bones — not your arteries. It strengthens bone density and helps protect cardiovascular health, supporting long-term strength and stability during and after menopause.

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Tamasteen®

(Tamarind, Turmeric, Mangosteen)
A powerful blend of three natural anti-inflammatory ingredients — tamarind seed, turmeric root (curcumin), and mangosteen fruit — used in Ayurvedic medicine for centuries. Together, they help reduce inflammation, protect cartilage, and improve joint flexibility.
Tamarind supports long-term relief via the 5-LOX pathway, turmeric provides faster comfort through COX-2 inhibition, and mangosteen delivers antioxidant protection from free radicals.

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AprèsFlex®

(Boswellia serrata)
A patented Boswellia serrata extract clinically shown to improve joint comfort, mobility, and range of motion. It helps reduce inflammation at its root, supports cartilage regeneration, and increases joint space for smoother movement. Benefits build over time with consistent use.

BioPerine®

(Black Pepper Extract)
A patented extract that enhances nutrient absorption by improving bioavailability. It ensures your body absorbs the full benefits of turmeric, Boswellia, and other active ingredients — making Move Essentials even more effective.

Boron

A naturally occurring trace mineral essential for bone strength, joint health, and mobility. It helps reduce inflammatory biomarkers and supports natural calcium metabolism — a nutrient often missing in modern diets.

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We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for active ingredient:

We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for microbial contamination:

Certificate of Analysis Energy Essentials LOT nr 69417

Every bottle of Energy Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Gut Essentials LOT nr 69614

Every bottle of Gut Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Meno Essentials LOT nr 69448

Every bottle of Meno Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Move Essentials LOT nr 69476

Every bottle of Move Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Home / Science & Research - Gut Essentials
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Clinically Studied. Gut Approved.

Gut Essentials is built around the gut–brain axis—the two-way communication pathway linking digestive health with mood, stress response, and overall well-being.

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The Gut–Brain Connection

Gut issues are more common than many of us want to admit.  In fact, one recent survey showed that ~50% of Americans suffer from some sort of gut issues, including being diagnosed with such or suspected. (Reference: https://oshihealth.com/lets-talk-poop-survey/)

One key factor that is often overlooked is how stress affects the gut.  When stress levels rise, cortisol increases, which can slow gut motility, contribute to bloating and constipation, and trigger reflux or digestive discomfort.

Gut Essentials is designed to interrupt this cycle from both directions:

  • Supports stress response and serotonin activity with Digexin®—a patent-pending and synergistic blend of Okra (Abelmoschus esculentus) and Ashwagandha (Withania somnifera) shown to help regulate cortisol
  • Rebalances the gut microbiome with a heat-resilient, clinically studied probiotic strain (Bacillus coagulans SNZ 1969)
  • Calms inflammation and strengthens the gut barrier with antioxidant-rich lingonberry extract

What’s Inside — And Why It Works

Digexin® (Okra + / Ashwagandha, also known as WinterCherry)

Digexin® has been evaluated in two well-controlled (ie, randomized, double-blind, placebo-controlled) clinical trials involving men and women aged 25–60 with chronic constipation.

Study Design:  The first study was 14 days, while the 2nd lasted 60 days, with both clinical trials used the exact same 300g dose of Digexin found in each daily serving of Gut Essentials.

Clinical Results: The two well-controlled clinical trials found that supplementing with 300mg Digexin® once daily provided the following health benefits:

  • Significantly restored normal bowel functions by significantly reducing common constipation-related symptoms, including discomfort, pain, cramps, and bloating over 90%—
  • Significantly improved bowel regularity, with participants more than doubling the # of bowel movements they experienced each week, increasing from an average less than  bowel movements per week to over 6 per week.
  • Maintained consistently reduced bloating, minimizing abdominal swelling associated with gas and air retention
  • Improved sleep quality while reducing reported stress and anxiety, even increasing how a person feels much better when they wake up in the morning.
  • Not surprisingly, all the beneficial effects lead to a nearly doubling of a person’s quality of life (QOL)
  • Works in as little as 7 days (and possibly faster but that was when the first assessments were made in both of the clinical trials), although the longer one ingested the Digexin, the greater the benefits. To be more specific, and to manage expectations, Digexin reduced symptoms of constipation 35% after just 7 days, 78% after 14 days, 81% after 30 days and 93% after 60 days.  In fact, in one of the studies, 88% of the participants were free from constipation after just 14d.

How does Digexin work?

  • Significantly reduced cortisol levels, supporting a healthier stress response regulation
  • Improved gut hormone levels such as gastrin levels*, which support healthy gastric acid release which is essential for healthy digestion, as well as increasing serotonin levels, which is associated with an improved mood and a positive gut–brain signaling
  • Significantly increased serum diamine oxidase (DAO), which is an enzyme that metabolizes histamine which can cause some GI issues in certain individuals

Significantly improved gut barrier integrity by reducing leaky gut  

References

[1] Punukollu RS, Chadalawada AK, Siddabattuni K, Gogineni NT. A blend of Withania somnifera (L.) Dunal root and Abelmoschus esculentus (L.) Moench fruit extracts relieve constipation and improves bowel function: A proof-of-concept clinical investigation. J Ethnopharmacol. 2024 Jan 10;318(Pt B):116997. doi: 10.1016/j.jep.2023.116997. Epub 2023 Aug 4. PMID: 37543151.

Read the clinical science here

[2] Singh G, Dixit I, Kalman D, Gogineni
NT. A Novel Herbal Composition Alleviates Functional Constipation, Reduces Gastrointestinal Transit Time, and Improves Bowel Function in Adults: A Double-Blind, Randomized Clinical Study.  J Am Nutr Assoc. 2024 Aug;43(6):553-566. doi: 10.1080/27697061.2024.2346073. Epub 2024 May 1. PMID: 38691810.

Bacillus coagulans SNZ 1969 (Proprietary Probiotic Strain)

Bacillus coagulans SNZ 1969 is a proprietary, spore-based probiotic designed to survive harsh stomach acid and reach the intestines intact—where it can deliver targeted digestive support. Unlike traditional probiotics that are sensitive to heat as well as being degraded in the acidic stomach, this resilient strain remains stable and active reaching the lower part of gut where it can exert its beneficial effects

In Gut Essentials, B. coagulans SNZ 1969
supports:

  • Rebalancing of the gut microbiome by promoting beneficial bacteria
  • Improved gut motility, supporting relief from constipation and irregularity
  • Strengthening of the gut barrier, helping reduce intestinal permeability (“leaky gut”) and enhance nutrient absorption

Clinical Studies:

·       There are over a dozen human clinical trials demonstrating the beneficial effects ofBacillus coagulans SNZ 1969 supplementation, making it is one of the most well-researched probiotic there is demonstrating both  a strong safety and efficacy profile.

·       Doses used in the clinical trials ranged from 500 million CFU (Colony Forming Units) to 2 billion CFU.

·       Each daily serving of Gut Essentials provides 2 billion CFU of Bacillus coagulans SNZ 1969.

  •  One well-controlled (Randomized, Double-Blind, Placebo-Controlled) clinical trial investigated the effects of Bacillus coagulans SNZ 1969 (1 billion CFU/d) for 60 days in 92 individuals  with two subtypes of irritable bowel syndrome—IBS with constipation (IBS-C) and IBS with diarrhea (IBS-D with the following beneficial effects [1]: Significantly reduced GI symptoms in both IBS-C and IBS-D groups compared to placebo
  • Resulted in beneficial responses in 90% of IBS-C patients and 100% of IBS-D patients, compared to no responders in the placebo group (p <0.0001)
  • Significantly improved quality-of-life (QOL) across both IBS subtypes compared to placebo, which produced no change in QOL

In another well-controlled clinical trial, 60 individuals with GI discomfort were given 2b CFU of Bacillus coagulans SNZ 1969 daily
or placebo for 30d with the following beneficial effects (and all significantly
greater than that seen in the placebo group) :[2]

  • Significant reduction in total GI symptoms
  • Significant reduction in pain intensity
  • Significantly greater satisfaction
  • With beneficial effects being seen at least 7d after discontinuation of SNZ 1969
References

[1] Soman RJ, Gorantha SC, et al. Evaluation of efficacy and safety of bacillus coagulans SNZ 1969 supplementation for irritable bowel syndrome: a randomized, double blind, placebo-controlled study. Int J Basic Clin Pharmacol.2022 Nov;11(6):550-8.

[2] Soman RJ, et al. Efficacy and Safety of Probiotic Bacillus coagulans-SNZ 1969 in Gastrointestinal Discomfort: A Randomized, Placebo-Controlled Study. Int J Health Sci Res. 2022;12(3):253-64.

Lingonberry (Vaccinium vitis-idaea) Extract

This Nordic superfruit is packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.

A review focused on the effects of lingonberry fruit phenolic compounds in human in vitro cells and in vivo clinical studies. Studies with lingonberries, lingonberry juice/lingonberry nectar/fermented lingonberry juice, and phenolic fractions with active molecules were reviewed. 

Lingonberry’s bioactive substances have a diverse range of antimicrobial, anti-inflammatory, antiproteolytic, and antioxidant properties. Fermentation of lingonberries and modulation of the dysbiotic microbiome to a more symbiotic composition by favoring the growth of lactobacilli and inhibiting the growth of human opportunistic pathogens were discussed. 

This review provided an overview of those studies published so far on the effects of lingonberry phenolic substances on humans in vitro and in vivo. The composition of lingonberry fruits has been studied extensively. The phenolic bioactive molecules have multiple beneficial effects on cell and clinical levels in humans. The effects seem to be concentration/tested human cell type or microbial strain dependent, often showing synergistic activity.

Reference

Parnanen P, Niikko S, Lahteenmaki H, Raisanen IT, Tervahartiala T, Sorsa T, Rnaki A. Lingonberry (Vaccinium vitis-idaea L.) Fruit Phenolic Bioactivities—A Review of In Vitro and In Vivo Human Studies. Microogranisms 2024, 12(9), 1850.

Read more here

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