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The Science Behind Science & Research - Energy Essentials Science & Research - Gut Essentials Science & Research - Move Essentials Science & Research - Meno Essentials
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The ultimate guide to a healthy gut

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Beat fatigue naturally

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Reach your goals

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Thrive through the change

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Healthy joints for decades to come

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The Nordic Way of Living

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Unpacking the Invisible Mental Load

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The Balance + Boost Duo
The Female Power Duo: Move + Meno Essentials
The Science
The Science Behind
Science & Research - Energy Essentials
Science & Research - Gut Essentials
Science & Research - Move Essentials
Science & Research - Meno Essentials
The Journal

The ultimate guide to a healthy gut

Wooden cutting boards with chopped vegetables and skewers on a wooden surface

Beat fatigue naturally

Person washing their face with water outdoors during sunset

Reach your goals

Woman with styled hair against a neutral background

Thrive through the change

Woman standing outdoors with a scenic background of mountains and water.

Healthy joints for decades to come

Person wearing a light green jacket and brown shorts in a natural setting

The Nordic Way of Living

Person standing on a beach with arms outstretched, facing the ocean.

Unpacking the Invisible Mental Load

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Move Essentials

From $45.50

Build and protect strong bones. Vital for active you now and unstoppable future you.

Learn more

Gut Essentials

From $35.75

Bring your gut back into balance so every day feels lighter, calmer, and more energized.

Learn more

Paraxanthine

(enfinity™)

A next-generation caffeine metabolite that gives you the get-up-and-go effect of coffee — without the jitters, crash, or sleepless nights. It boosts cognitive performance by blocking adenosine (your sleep regulator) and improving blood flow, focus, and stamina. Naturally found in coffee, cocoa, and citrus flowers, Paraxanthine delivers clean energy for both body and brain.

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EnXtra®

(Alpinia galanga Extract)
A patented extract of Thai ginger, used for centuries to enhance mental performance and energy metabolism. EnXtra supports dopamine pathways, increases ATP production (your body’s cellular energy currency), and enhances focus by maintaining healthy brain function — without overstimulation.

Close-up of green powder with a textured surface

Rhodiola Rosea Extract

Also known as the Arctic root or Golden root, Rhodiola Rosea has been used for generations in the Nordics to combat fatigue and increase endurance. This powerful adaptogen helps your body handle stress, regulate cortisol levels, and improve mental and physical performance. It also boosts ATP production, giving you sustained energy at the cellular level.

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Digexin®

(Okra + Winter Cherry / Ashwagandha)
A proprietary, patent-pending blend tailored for “cortisol gut.”

  • Okra (Abelmoschus esculentus): eases constipation, reduces abdominal discomfort, supports regularity.
  • Winter Cherry / Ashwagandha (Withania somnifera): adaptogen that lowers cortisol (“stress hormone”) and supports serotonin (“happy hormone”) for calmer digestion and mood.
  • Supports fewer GI side effects associated with GLP-1 use (e.g., semaglutide).
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Bacillus coagulans SNZ 1969

(Proprietary Probiotic Strain)
A spore-based probiotic that survives stomach acid and reaches the intestine intact for targeted support.

  • Boosts good bacteria and rebalance microbiome
  • Improves gut motility for constipation relief
  • Strengthens the gut barrier to help prevent “leaky gut” and enhance nutrient absorption
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Lingonberry Extract

(Vaccinium vitis-idaea)
The Nordic superfruit packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.

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SheVari4™

(Shatavari Extract)
A clinically tested Shatavari extract, trusted for centuries in Ayurvedic medicine for women’s health. It naturally mimics and supports estrogen activity, helping relieve menopause symptoms like hot flashes, mood swings, and vaginal dryness. As an adaptogen, it helps your body manage stress, supporting smoother hormonal transitions and overall hormone balance.

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Ginfort®

(Ginger Extract)
A proprietary ginger extract that helps reduce inflammation, cramping, and nausea while supporting digestive comfort. It relieves menstrual pain and enhances energy and mood — making hormonal shifts easier to navigate.

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Chaga Mushroom

Known as “the diamond of the Nordic woods,” Chaga is rich in antioxidants and beta-glucans that strengthen immunity and balance stress responses. This Nordic adaptogen supports hormonal balance, reduces inflammation, and helps ease fatigue and mood changes associated with menopause.

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Vitamin D3

The essential sunshine vitamin that enhances calcium absorption and supports bone health, immune strength, and mood regulation. It works in tandem with Vitamin K2 to protect heart health and reduce inflammation, promoting vitality through and beyond menopause.

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Vitamin K2

(MK-7)
The most bioavailable form of Vitamin K, working with Vitamin D3 to direct calcium into your bones — not your arteries. It strengthens bone density and helps protect cardiovascular health, supporting long-term strength and stability during and after menopause.

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Tamasteen®

(Tamarind, Turmeric, Mangosteen)
A powerful blend of three natural anti-inflammatory ingredients — tamarind seed, turmeric root (curcumin), and mangosteen fruit — used in Ayurvedic medicine for centuries. Together, they help reduce inflammation, protect cartilage, and improve joint flexibility.
Tamarind supports long-term relief via the 5-LOX pathway, turmeric provides faster comfort through COX-2 inhibition, and mangosteen delivers antioxidant protection from free radicals.

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AprèsFlex®

(Boswellia serrata)
A patented Boswellia serrata extract clinically shown to improve joint comfort, mobility, and range of motion. It helps reduce inflammation at its root, supports cartilage regeneration, and increases joint space for smoother movement. Benefits build over time with consistent use.

BioPerine®

(Black Pepper Extract)
A patented extract that enhances nutrient absorption by improving bioavailability. It ensures your body absorbs the full benefits of turmeric, Boswellia, and other active ingredients — making Move Essentials even more effective.

Boron

A naturally occurring trace mineral essential for bone strength, joint health, and mobility. It helps reduce inflammatory biomarkers and supports natural calcium metabolism — a nutrient often missing in modern diets.

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We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for active ingredient:

We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

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Home / The Female Power Duo: Move + Meno Essentials
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Two jars labeled 'Meno Essentials' on a reflective surface
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Two jars labeled 'Menopause Essentials' and 'Move Essentials' by 'liv' on a beige background.
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Two jars labeled 'Meno Essentials' on a reflective surface
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Supplement facts label with various ingredients and their amounts per serving on a black background.

The Female Power Duo: Move + Meno Essentials

Per bundle

Where hormonal balance meets physical strength

Defy hormonal chaos. Strengthen your body. Move with freedom. This duo pairs calm hormonal support with powerful joint and bone support — so you can feel unstoppable at every stage.

When strength and balance work together, everything changes.

This duo — Move Essentials + Meno Essentials — brings you science-backed support for movement, hormonal rhythm, bone strength, and long-term vitality.

Inspired by Nordic balance and formulated with clinically studied ingredients, this combination helps you move more freely, helps ease menopause symptoms, and helps build the kind of strength that lasts for decades.

Hot flashes may fade. Brain fog begins to clear. Joints feel more flexible.

Your energy returns — and so does your power.

  • Enjoy body temperature regulation, better clarity, and less restlessness.

  • Feel stronger and more flexible. Make every workout, hike, or yoga class more rewarding.

  • Help build stronger bones and support heart health — vital for active you now and unstoppable future you.

  • Formulated in the Nordics, made in the U.S. — combining modern science with Nordic balance.

The Female Power Duo: Move + Meno Essentials

1 pack

Recommended Use

Consistency is essential to experience the full benefits of the Move & Meno Bundle. Take one capsule of each supplement daily as part of your morning routine.

With consistent use, Move Essentials is designed to support joint comfort, mobility, and flexibility while helping protect joints from everyday oxidative stress.

With daily use, Meno Essentials is designed to support comfort, mood, and overall well-being during menopause transitions. Individual responses vary, so allow your body time to adapt.

The true value of this duo builds with consistency. Over time, both supplements are designed to support bone health, mobility, and overall balance—helping you feel supported, strong, and energized as part of an active, healthy lifestyle.

The Move & Meno Duo is a simple daily ritual for lasting strength, flexibility, and vitality.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Who is the Move + Meno Duo for?

The Move + Meno Duo is for women in their late 30s and early-to-mid 40s navigating peri-menopause, menopause, or post-menopause who want to take back control of their hormonal chaos in the short-term, and combat the long-term effects of hormonal change — accelerated bone density loss, cartilage breakdown and joint discomfort.

How does the duo work?

The science-backed formulations in Move Essentials and Meno Essentials are designed to support the body in complementary ways, using thoughtfully selected ingredients to help you feel supported during this time of change.

Meno Essentials blends traditional botanicals and modern formulation principles to support comfort, balance, and overall well-being during menopause transitions.

Move Essentials is designed to support joint comfort, mobility, and flexibility for everyday movement.

Together, Move Essentials and Meno Essentials are formulated to provide comprehensive support for bone health, cardiovascular health, and overall resilience as part of a healthy, active lifestyle.

The Move & Meno Bundle is a proactive daily approach to supporting strength, balance, and vitality during peri- and menopause—backed by science and inspired by the Nordic way of life.

Ingredients

The thoughtfully formulated, science-backed ingredients in the Move + Meno Duo are designed to support comfort, mobility, and overall well-being during peri- and menopause transitions. Together, they work in synergy to support joint comfort, cartilage and connective tissue health, bone health, and cardiovascular health as part of a long-term approach to vitality.

Move Essentials includes:
Tamasteen® (Tamarind, Turmeric, Mangosteen), AprèsFlex® (Boswellia serrata), Boron, Vitamin K2 (MK-7), Vitamin D3, and BioPerine® (Black Pepper Extract)

Meno Essentials includes:
SheVari4™ (Shatavari Extract), Ginfort® (Ginger Extract), Chaga Mushroom, Vitamin K2 (MK-7), and Vitamin D3

Benefits

The Move + Meno Duo is designed to support women through menopause and beyond with a comprehensive, daily approach to wellness. Each formulation offers unique benefits, while also working together to provide complementary, long-term support for strength, balance, and vitality as part of a healthy lifestyle.

Meno Essentials benefits:

  • Hormonal support: supports hormonal health and comfort during menopause transitions.
  • Temperature comfort: supports day-to-night comfort during menopause transitions.
  • Daily energy: supports natural energy levels and overall vitality.
  • Sleep quality: supports restful sleep and nighttime comfort.
  • Mental clarity: supports focus, mood, and emotional well-being.
  • Overall comfort: supports everyday comfort and well-being.

Move Essentials benefits:

  • Healthy inflammatory response: supports a healthy inflammatory response and joint comfort.
  • Mobility & flexibility: supports joint mobility and flexibility for everyday movement.
  • Active performance: supports endurance, mobility, and recovery as part of an active lifestyle.

The combined benefits of the Move & Meno Bundle:

This is where the synergy comes together—supporting both hormonal wellness and physical strength.

  • Supports bone health and healthy calcium metabolism through complementary nutrient support.
  • Designed to support cardiovascular health, joint comfort, and connective tissue health with continued use.
  • Supports long-term resilience, mobility, and vitality as part of consistent daily care.

Free shipping on all subscriptions and single orders over $139

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The Female Power Duo: Move + Meno Essentials

$129.00

Real results. Real people.

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