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The ultimate guide to a healthy gut

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Unpacking the Invisible Mental Load

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The Journal

The ultimate guide to a healthy gut

Wooden cutting boards with chopped vegetables and skewers on a wooden surface

Beat fatigue naturally

Person washing their face with water outdoors during sunset

Reach your goals

Woman with styled hair against a neutral background

Thrive through the change

Woman standing outdoors with a scenic background of mountains and water.

Healthy joints for decades to come

Person wearing a light green jacket and brown shorts in a natural setting

The Nordic Way of Living

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Unpacking the Invisible Mental Load

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Move Essentials

From $45.50

Build and protect strong bones. Vital for active you now and unstoppable future you.

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Gut Essentials

From $35.75

Bring your gut back into balance so every day feels lighter, calmer, and more energized.

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Paraxanthine

(enfinity™)

A next-generation caffeine metabolite that gives you the get-up-and-go effect of coffee — without the jitters, crash, or sleepless nights. It boosts cognitive performance by blocking adenosine (your sleep regulator) and improving blood flow, focus, and stamina. Naturally found in coffee, cocoa, and citrus flowers, Paraxanthine delivers clean energy for both body and brain.

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EnXtra®

(Alpinia galanga Extract)
A patented extract of Thai ginger, used for centuries to enhance mental performance and energy metabolism. EnXtra supports dopamine pathways, increases ATP production (your body’s cellular energy currency), and enhances focus by maintaining healthy brain function — without overstimulation.

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Rhodiola Rosea Extract

Also known as the Arctic root or Golden root, Rhodiola Rosea has been used for generations in the Nordics to combat fatigue and increase endurance. This powerful adaptogen helps your body handle stress, regulate cortisol levels, and improve mental and physical performance. It also boosts ATP production, giving you sustained energy at the cellular level.

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Digexin®

(Okra + Winter Cherry / Ashwagandha)
A proprietary, patent-pending blend tailored for “cortisol gut.”

  • Okra (Abelmoschus esculentus): eases constipation, reduces abdominal discomfort, supports regularity.
  • Winter Cherry / Ashwagandha (Withania somnifera): adaptogen that lowers cortisol (“stress hormone”) and supports serotonin (“happy hormone”) for calmer digestion and mood.
  • Supports fewer GI side effects associated with GLP-1 use (e.g., semaglutide).
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Bacillus coagulans SNZ 1969

(Proprietary Probiotic Strain)
A spore-based probiotic that survives stomach acid and reaches the intestine intact for targeted support.

  • Boosts good bacteria and rebalance microbiome
  • Improves gut motility for constipation relief
  • Strengthens the gut barrier to help prevent “leaky gut” and enhance nutrient absorption
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Lingonberry Extract

(Vaccinium vitis-idaea)
The Nordic superfruit packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.

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SheVari4™

(Shatavari Extract)
A clinically tested Shatavari extract, trusted for centuries in Ayurvedic medicine for women’s health. It naturally mimics and supports estrogen activity, helping relieve menopause symptoms like hot flashes, mood swings, and vaginal dryness. As an adaptogen, it helps your body manage stress, supporting smoother hormonal transitions and overall hormone balance.

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Ginfort®

(Ginger Extract)
A proprietary ginger extract that helps reduce inflammation, cramping, and nausea while supporting digestive comfort. It relieves menstrual pain and enhances energy and mood — making hormonal shifts easier to navigate.

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Chaga Mushroom

Known as “the diamond of the Nordic woods,” Chaga is rich in antioxidants and beta-glucans that strengthen immunity and balance stress responses. This Nordic adaptogen supports hormonal balance, reduces inflammation, and helps ease fatigue and mood changes associated with menopause.

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Vitamin D3

The essential sunshine vitamin that enhances calcium absorption and supports bone health, immune strength, and mood regulation. It works in tandem with Vitamin K2 to protect heart health and reduce inflammation, promoting vitality through and beyond menopause.

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Vitamin K2

(MK-7)
The most bioavailable form of Vitamin K, working with Vitamin D3 to direct calcium into your bones — not your arteries. It strengthens bone density and helps protect cardiovascular health, supporting long-term strength and stability during and after menopause.

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Tamasteen®

(Tamarind, Turmeric, Mangosteen)
A powerful blend of three natural anti-inflammatory ingredients — tamarind seed, turmeric root (curcumin), and mangosteen fruit — used in Ayurvedic medicine for centuries. Together, they help reduce inflammation, protect cartilage, and improve joint flexibility.
Tamarind supports long-term relief via the 5-LOX pathway, turmeric provides faster comfort through COX-2 inhibition, and mangosteen delivers antioxidant protection from free radicals.

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AprèsFlex®

(Boswellia serrata)
A patented Boswellia serrata extract clinically shown to improve joint comfort, mobility, and range of motion. It helps reduce inflammation at its root, supports cartilage regeneration, and increases joint space for smoother movement. Benefits build over time with consistent use.

BioPerine®

(Black Pepper Extract)
A patented extract that enhances nutrient absorption by improving bioavailability. It ensures your body absorbs the full benefits of turmeric, Boswellia, and other active ingredients — making Move Essentials even more effective.

Boron

A naturally occurring trace mineral essential for bone strength, joint health, and mobility. It helps reduce inflammatory biomarkers and supports natural calcium metabolism — a nutrient often missing in modern diets.

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We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for active ingredient:

We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for microbial contamination:

Certificate of Analysis Energy Essentials LOT nr 69417

Every bottle of Energy Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Gut Essentials LOT nr 69614

Every bottle of Gut Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Meno Essentials LOT nr 69448

Every bottle of Meno Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Move Essentials LOT nr 69476

Every bottle of Move Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Home / Science & Research - Energy Essentials
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Clinically Studied. Seriously Effective.

Energy Essentials combines advanced neuro-stimulation with clinically studied adaptogens to deliver clean, balanced energy for both the body and the mind.

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Designed for Real Energy Demands

Our formula is designed to support:

  • Brain health and neurotransmitter activity to enhance focus, mental clarity, and cognitive performance
  • Sustained energy levels by promoting efficient ATP production and healthy circulation
  • Stress balance and motivation through cortisol regulation and dopamine activation

The result: a natural energy supplement that feels smooth, clean, sharp, and sustainable — never overstimulated.

Where Science Becomes Strategy

The active ingredients in Energy Essentials—Paraxanthine and Alpinia galanga extract—form a powerful synergy between a fast-acting barin stimulant and a stress-adaptive botanical. Together, they promote alertness, mental focus, and a calm, balanced energy response, helping the body stay energized while adapting to stress.

This foundation is complemented by Rhodiola rosea, a renowned Nordic adaptogen used for centuries to combat fatigue and enhance resilience. Rhodiola supports stress regulation while encouraging increased cellular energy metabolism by optimizing adenosine triphosphate (ATP) production—the primary energy currency of every cell. The result is improved physical stamina, mental performance, and sustained energy.

What’s Inside — And Why It Matters

Paraxanthine (enfinity™)

Paraxanthine (enfinity™) is the primary active stimulant in Energy Essentials and represents the next evolution of clean energy. As the primary metabolite of caffeine, Paraxanthine delivers the alertness and motivation people want—yet without the jittery side effects often associated with traditional caffeine sources. Think of paraxanthine as providing the positive effects of caffeine without having the negative effects. For example, paraxanthine is a vasodilator (ie, promotes healthy blood flow) which is a good thing, while caffeine is a vasoconstrictor (ie, restricts blood flow).

In Energy Essentials, Paraxanthine is paired with Alpinia galanga extract, an adaptogenic botanical that helps the body respond more effectively to stress, and not just any Alpinia galanga extract, but the exact one that was shown to be the most potent and having the most clinical data demonstrating its health and brain promoting effects.  Together, this natural psychostimulant–adaptogen combination supports heightened focus, smooth energy, and stress resilience—helping you feel energized, clear-headed, and in control.

This core formula is further supported by Rhodiola rosea, a well-studied Nordic adaptogen traditionally used to combat fatigue. Rhodiola enhances stress regulation while encouraging efficient cellular energy metabolism by optimizing adenosine triphosphate (ATP) production—the primary energy currency of every cell. The result is improved physical stamina, mental performance, and sustained energy output.


Clinical Studies & Scientific Evidence on Paraxanthine

Paraxanthine (enfinity™) is supported by robust randomized, double-blind, placebo-controlled clinical trials demonstrating superior performance when compared to not only the placebo, which was expected, but also  found to be even superior to caffeine.

Clinical findings show that Paraxanthine delivers:

  • A greater and longer-lasting psychostimulant effect than caffeine—providing sustained “get-up-and-go” energy for up to 6 hours [1]
  • Significant improvements in cognitive function compared to placebo and caffeine [2–4], including:Cognitive performanceShort-term memoryWorking memorySustained attentionReasoning abilityCognitive flexibility
  • Reduced mental fatigue, supporting longer periods of focus and productivity

Importantly, studies confirm that Paraxanthine is safe and well-tolerated and is not associated with the many adverse side-effects of caffeine [2–4]. In fact, even when it was consumed alongside caffeine, it was shown to reduce both the frequency and severity of common caffeine-related side effects, including anxiety [4–5].  In addition, paraxanthine helps stimulate dopamine, which is the human body’s ‘feel good’ neurotransmitter. while caffeine has little effect.  And if that all wasn’t enough, there is data showing that paraxanthine can also increase BDNF, which stands for brain derived neurotrophic factor, which is the brain’s primary stimulator of keeping the brain cells (neurons) healthy and even restoring BDNF levels in old animals to that of young animals. [Jager et al, 2024) This same study also found that paraxanthine restored glutathione levels in older animals to that of the young animals.

Lastly, paraxanthine appears to work for everyone and not just those ‘fast metabolizers’ of caffeine that have the genetics to convert caffeine into paraxanthine much faster than those who are ‘slow metabolizers’ of caffeine, which is no small matter since less than 50% of the population are fast metabolizers, which leaves more than 50% of us not having as positive of an experience when ingesting caffeine as our ‘fast metabolizing’ counterparts.

References

[1] Orrú M, Guitart X, Karcz-Kubicha M, Solinas M, Justinova Z, Barodia SK, Zanoveli J, Cortes A, Lluis C, Casado V, Moeller FG, Ferré S. Psychostimulant pharmacological profile of paraxanthine, the main metabolite of caffeine in humans. Neuropharmacology. 2013 Apr;67:476-84. doi: 10.1016/j.neuropharm.2012.11.029. Epub 2012 Dec 19. PMID: 23261866; PMCID: PMC3562388.

Read the clinical research here

[2] Xing D, Yoo C, Gonzalez D, Jenkins V, Nottingham K, Dickerson B, Leonard M, Ko J, Faries M, Kephart W, Purpura M, Jäger R, Wells SD, Sowinski R, Rasmussen CJ, Kreider RB. Dose-Response of Paraxanthine on Cognitive Function: A Double Blind, Placebo Controlled, Crossover Trial. Nutrients. 2021 Dec 15;13(12):4478. doi: 10.3390/nu13124478. PMID: 34960030; PMCID: PMC8708375.

Read the clinical research here

[3] Yoo C, Xing D, Gonzalez D, Jenkins V, Nottingham K, Dickerson B, Leonard M, Ko J, Faries M, Kephart W, Purpura M, Jäger R, Wells SD, Sowinski R, Rasmussen CJ, Kreider RB. Acute Paraxanthine Ingestion Improves Cognition and Short-Term Memory and Helps Sustain Attention in a Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients. 2021 Nov 9;13(11):3980. doi: 10.3390/nu13113980. PMID: 34836235; PMCID: PMC8622427.

Read the clinical research here

[4] Yoo C, Xing D, Gonzalez DE, Jenkins V, Nottingham K, Dickerson B, Leonard M, Ko J, Lewis MH, Faries M, Kephart W, Purpura M, Jäger R, Wells SD, Liao K, Sowinski R, Rasmussen CJ, Kreider RB. Paraxanthine provides greater improvement in cognitive function than caffeine after performing a 10-km run. J Int Soc Sports Nutr. 2024 Dec;21(1):2352779. doi: 10.1080/15502783.2024.2352779. Epub 2024 May 9. PMID: 38725238; PMCID: PMC11089923.

Read the clinical research here

[5] Benowitz NL, Jacob P 3rd, Mayan H, Denaro C. Sympathomimetic effects of paraxanthine and caffeine in humans. Clin Pharmacol Ther. 1995 Dec;58(6):684-91. doi: 10.1016/0009-9236(95)90025-X. PMID: 8529334.
Read the clinical research here

Jäger
R, Sawan SA, Orrú M, Tinsley GM, Purpura M, Wells SD, Liao K, Godavarthi A. Paraxanthine
enhances memory and neuroplasticity more than caffeine in rats.
Exp
Brain Res
. 2024 Dec 2;243(1):8. doi: 10.1007/s00221-024-06954-0. PMID:
39617850; PMCID: PMC11609120.

Alpinia galanga extract (EnXtra)

EnXtra™ is a patented extract of Alpinia galanga—commonly known as Thai ginger—traditionally used for centuries to support mental performance and energy metabolism. In Energy Essentials, EnXtra plays a key role in delivering sustained focus and alertness without overstimulation.

Clinically studied EnXtra supports:

  • Dopamine pathway activity, promoting motivation and mental clarity
  • Increased adenosine triphosphate (ATP) production, the body’s primary cellular energy currency
  • Enhanced focus and alertness by supporting healthy brain function—without jitters or crashes

Clinical Studies & Scientific Evidence on EnXtra®

Beyond its long history of traditional use, EnXtra® is a standardized extract which means its composition is consistent lot after lot, and in turn provides consistent results which have been validated in six well-controlled clinical trials, with each clinical using the exact 300 mg dose found in each daily serving of Energy Essentials. These studies confirmed both safety and efficacy in healthy men and women, including those who regularly consume
caffeine.

Double-Blind, Placebo-Controlled Trials Demonstrated:

  • Significant increase in alertness, which was found in every one of the six clinical trials using 300mg EnXtra.
  • One study found that more than doubled in alertness and for up to 5 hours after ingesting just one dose of 300mg EnXtra even in those who regularly consumed caffeine [1].  Interestingly, in this same study 120mg of caffeine had little to no effect on increasing alertness.
  • In another clinical trial, 300mg EnXtra was shown to consistently increase
    alertness 26-28% over the entire 5-hour period which is how long the study lasted, while 200mg caffeine increase alertness only 19% and only at 1hr, but when EnXtra was combined with the caffeine, it produced sustained alertness for the entire 5 hours. [2]
  • Importantly, this significant increase in alertness was maintained even after ingesting 300mg EnXtra daily for 12 weeks , with an almost doubling in alertness after the 1st dose, and more than doubling alertness on the last day of the 12-week study, demonstrating consistent results when taken daily [4] Significantly improved cognition as evident by a 36% reduction in error rates and within just one hour of ingesting just one 300mg dose of EnXtra while also maintaining this improved performance throughout the 5 hour test period, in contrast to the 200mg caffeine which resulted in a decrease in performance at 5 hour. [3] Another human study also found a significant improvement in cognitive performance as evident by not only a decrease in error rates, but also an increase in correct responses. Significantly increased calmness, even when given with caffeine, supporting an increase in focused energy without overstimulation. [4]

Cross-Over Clinical Trials (Post-Lunch) Showed:

  • Faster reaction time [5,6]
  • Reduced daytime sleepiness [5,6]
  • Improvements across all five energy markers: energy level, vigor, alertness, fatigue, and sleepiness [6], even increasing energy at the end of the day [5]
  • Enhanced performance across nine (out of 12) cognitive measures, including faster reaction time, increase in both attention and correct responses, while also reducing errors. [6]
References

[1] Srivastava S, Pimple S.  Effects of Cymbopogen flexuosus, Alpinia galanga, Glycyrrhiza glabra on attention: a randomized double-blind, placebo-controlled pilot study.  BAOJ Nutrition  2017;3:1.

Read the clinical research here

[2] Srivastava S, Mennemeier M, Pimple S.  Effect of Alpinia galanga on mental alertness and sustained attention with or without caffeine: a randomized placebo-controlled study.  J Am Coll Nutr  2017;36:631-9.

[3] Srivastava S.  Selective enhancement of focused attention by Alpinia galanga in subjects with moderate caffeine consumption.  Open Access J Clin Trials  2018;10:43-9.

Read the clinical research here

[4] Srivastava S, Mennemeier M, Chaudhary JA.  A randomized placebo controlled clinical trial demonstrating safety & efficacy of EnXtra in healthy adults.  J Am Coll Nutr  2021;40:224-36.

Read the clinical research here

[5] Eraiah MM, Kundapur M, Joshua L, Thomas JV.  Acute effects of Alpinia galanga extract on mental alertness, accuracy and fatigue in human subjects: a randomized, double-blind, placebo-controlled, cross-over study.  Adv Compl Altern Med  2023;7:669.

Read the clinical research here

[6] Eraiah MM, Kundapur M, Joshua L, Thomas JV.  Alpinia galanga extract increases alertness, focus, and energy while lowering fatigue and daytime sleepiness with four weeks supplementation: a randomized, double-blind, placebo-controlled, cross-over study in human subjects.  Curr res Compl Altern Med.  2023;7:209.

Read the clinical research

Rhodiola Rosea Extract

Rhodiola rosea, also known as Arctic root or Golden root, is a revered adaptogenic herb with centuries of traditional use across Nordic and Arctic regions. Historically used to combat fatigue and enhance endurance, Rhodiola helps the body adapt to physical and mental stress while supporting sustained energy and performance.

In Energy Essentials, Rhodiola rosea supports:

  • Stress resilience and cortisol regulation, helping the body respond more effectively to daily stressors
  • Improved mental and physical performance, particularly under conditions of fatigue or strain
  • Enhanced cellular energy production by supporting adenosine triphosphate (ATP) synthesis—the primary energy currency of every cell

The result is balanced, long-lasting energy that supports both mental clarity and physical endurance.


Scientific Evidence & Regulatory Recognition for Rhodiola rosea

While Rhodiola rosea is not positioned as a single-ingredient clinical stimulant, its benefits are supported by extensive traditional use and a substantial body of scientific research.

In 2011, the European Medicines Agency (EMA) published an herbal monograph approving the traditional use of Rhodiola rosea as an adaptogen for the temporary relief of stress-related symptoms, including fatigue, exhaustion, and general weakness. This recognition was based on its long-standing use in traditional medicine alongside numerous scientific studies [1].

Additionally, a comprehensive review evaluating over 70 human clinical trials examined the effects of Rhodiola rosea across various conditions and study designs. Despite variability in methodology, the review found consistent evidence that Rhodiola rosea may:

  • Reduce physical and stress-related fatigue
  • Support mood balance, including symptoms of anxiety and low mood
  • Improve physical–mental work capacity and endurance under stress [2]
References

[1] European Medicines Agency. (2012). Committee on herbal medicinal products (HMPC). Assessment report on Rhodiola rosea L., rhizoma et radix. Document reference.

Read the clinical research here

[2] Machin RP, Florido M, Chirino-Godoy R, Lopez-Rios L. Adaptogenic Botanicals with Emphasis on Rhodiola rosea and Withania somnifera. Euro j Med Plants 2023. Vol. 34, no. 11, 20-39.

Read the clinical research here

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