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The ultimate guide to a healthy gut

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Beat fatigue naturally

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Reach your goals

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Thrive through the change

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Healthy joints for decades to come

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The Nordic Way of Living

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Unpacking the Invisible Mental Load

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Science & Research - Gut Essentials
Science & Research - Move Essentials
Science & Research - Meno Essentials
The Journal

The ultimate guide to a healthy gut

Wooden cutting boards with chopped vegetables and skewers on a wooden surface

Beat fatigue naturally

Person washing their face with water outdoors during sunset

Reach your goals

Woman with styled hair against a neutral background

Thrive through the change

Woman standing outdoors with a scenic background of mountains and water.

Healthy joints for decades to come

Person wearing a light green jacket and brown shorts in a natural setting

The Nordic Way of Living

Person standing on a beach with arms outstretched, facing the ocean.

Unpacking the Invisible Mental Load

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Move Essentials

From $45.50

Build and protect strong bones. Vital for active you now and unstoppable future you.

Learn more

Gut Essentials

From $35.75

Bring your gut back into balance so every day feels lighter, calmer, and more energized.

Learn more

Paraxanthine

(enfinity™)

A next-generation caffeine metabolite that gives you the get-up-and-go effect of coffee — without the jitters, crash, or sleepless nights. It boosts cognitive performance by blocking adenosine (your sleep regulator) and improving blood flow, focus, and stamina. Naturally found in coffee, cocoa, and citrus flowers, Paraxanthine delivers clean energy for both body and brain.

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EnXtra®

(Alpinia galanga Extract)
A patented extract of Thai ginger, used for centuries to enhance mental performance and energy metabolism. EnXtra supports dopamine pathways, increases ATP production (your body’s cellular energy currency), and enhances focus by maintaining healthy brain function — without overstimulation.

Close-up of green powder with a textured surface

Rhodiola Rosea Extract

Also known as the Arctic root or Golden root, Rhodiola Rosea has been used for generations in the Nordics to combat fatigue and increase endurance. This powerful adaptogen helps your body handle stress, regulate cortisol levels, and improve mental and physical performance. It also boosts ATP production, giving you sustained energy at the cellular level.

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Digexin®

(Okra + Winter Cherry / Ashwagandha)
A proprietary, patent-pending blend tailored for “cortisol gut.”

  • Okra (Abelmoschus esculentus): eases constipation, reduces abdominal discomfort, supports regularity.
  • Winter Cherry / Ashwagandha (Withania somnifera): adaptogen that lowers cortisol (“stress hormone”) and supports serotonin (“happy hormone”) for calmer digestion and mood.
  • Supports fewer GI side effects associated with GLP-1 use (e.g., semaglutide).
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Bacillus coagulans SNZ 1969

(Proprietary Probiotic Strain)
A spore-based probiotic that survives stomach acid and reaches the intestine intact for targeted support.

  • Boosts good bacteria and rebalance microbiome
  • Improves gut motility for constipation relief
  • Strengthens the gut barrier to help prevent “leaky gut” and enhance nutrient absorption
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Lingonberry Extract

(Vaccinium vitis-idaea)
The Nordic superfruit packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.

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SheVari4™

(Shatavari Extract)
A clinically tested Shatavari extract, trusted for centuries in Ayurvedic medicine for women’s health. It naturally mimics and supports estrogen activity, helping relieve menopause symptoms like hot flashes, mood swings, and vaginal dryness. As an adaptogen, it helps your body manage stress, supporting smoother hormonal transitions and overall hormone balance.

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Ginfort®

(Ginger Extract)
A proprietary ginger extract that helps reduce inflammation, cramping, and nausea while supporting digestive comfort. It relieves menstrual pain and enhances energy and mood — making hormonal shifts easier to navigate.

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Chaga Mushroom

Known as “the diamond of the Nordic woods,” Chaga is rich in antioxidants and beta-glucans that strengthen immunity and balance stress responses. This Nordic adaptogen supports hormonal balance, reduces inflammation, and helps ease fatigue and mood changes associated with menopause.

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Vitamin D3

The essential sunshine vitamin that enhances calcium absorption and supports bone health, immune strength, and mood regulation. It works in tandem with Vitamin K2 to protect heart health and reduce inflammation, promoting vitality through and beyond menopause.

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Vitamin K2

(MK-7)
The most bioavailable form of Vitamin K, working with Vitamin D3 to direct calcium into your bones — not your arteries. It strengthens bone density and helps protect cardiovascular health, supporting long-term strength and stability during and after menopause.

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Tamasteen®

(Tamarind, Turmeric, Mangosteen)
A powerful blend of three natural anti-inflammatory ingredients — tamarind seed, turmeric root (curcumin), and mangosteen fruit — used in Ayurvedic medicine for centuries. Together, they help reduce inflammation, protect cartilage, and improve joint flexibility.
Tamarind supports long-term relief via the 5-LOX pathway, turmeric provides faster comfort through COX-2 inhibition, and mangosteen delivers antioxidant protection from free radicals.

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AprèsFlex®

(Boswellia serrata)
A patented Boswellia serrata extract clinically shown to improve joint comfort, mobility, and range of motion. It helps reduce inflammation at its root, supports cartilage regeneration, and increases joint space for smoother movement. Benefits build over time with consistent use.

BioPerine®

(Black Pepper Extract)
A patented extract that enhances nutrient absorption by improving bioavailability. It ensures your body absorbs the full benefits of turmeric, Boswellia, and other active ingredients — making Move Essentials even more effective.

Boron

A naturally occurring trace mineral essential for bone strength, joint health, and mobility. It helps reduce inflammatory biomarkers and supports natural calcium metabolism — a nutrient often missing in modern diets.

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We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for active ingredient:

We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for microbial contamination:

Certificate of Analysis Energy Essentials LOT nr 69417

Every bottle of Energy Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Gut Essentials LOT nr 69614

Every bottle of Gut Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Meno Essentials LOT nr 69448

Every bottle of Meno Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Move Essentials LOT nr 69476

Every bottle of Move Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

30% off today!

Watch the entire interview that was aired on CBS

Just six days after launching, we were invited onto The Donna Drake Show on CBS to share our perspective on health, supplements, and what’s often missing in today’s approach.

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Supplement jar labeled 'Move Essentials' with text about muscle, movement, and bones on a beige background.

Move Essentials

From your first few days of use, Move Essentials begins working beneath the surface — easing inflammation, protecting joints from oxidative stress, and improving flexibility from the inside out.

From $45.50 Per month
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Purple supplement jar labeled 'Energy Essentials' with text about sustained energy and mental clarity on a light gray background.

Energy Essentials

No more caffeine overload. Energy Essentials delivers clean, steady power for up to six hours using clinically proven ingredients that fuel both your brain and body. Feel focused, balanced, and energized — naturally.

From $31.85 Per month
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Purple supplement jar labeled 'Gut Essentials' with text about gut health on a beige background

Gut Essentials

Feel lighter, calmer, and more regular with a science-backed gut health supplement that targets the real causes of bloating, constipation, and heartburn.

From $35.75 Per month
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Meno Essentials supplement container with promotional text about hormonal balance on a beige background

Meno Essentials

Feel like yourself again with natural, science-backed supplements designed to restore hormonal balance, ease peri- and menopause symptoms, and strengthen your body from within.

From $38.35 Per month
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Two purple jars labeled 'Energy Essentials' and 'Gut Essentials' by liv on a light beige background.
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The Balance + Boost Duo

This duo does more than treat symptoms — it restores balance where your body needs it most. This is whole-body vitality.

From $62.40 Per bundle
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Two jars labeled 'Menopause Essentials' and 'Move Essentials' by 'liv' on a beige background.
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The Female Power Duo: Move + Meno Essentials

Where hormonal balance meets physical strength

From $77.40 Per bundle
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Built on 20 years of expertise. Backed by a group that has served 700,000 customers across 33 European countries.

Liv is our answer to what we've learned along the way — a cleaner, more intentional approach to supplements, rooted in Nordic principles.

Now we're bringing it to the US.

"As a Norwegian doctor, I’ve seen that small, consistent habits will always outperform extreme change"

- Dr Katharina Pracon, M.D. Primary Care Physician

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Featured post

These Daily Habits Quietly Decide Whether You Reach Your Goals

These Daily Habits Quietly Decide Whether You Reach Your Goals

Featured post

These Daily Habits Quietly Decide Whether You Reach Your Goals

Goals give your wellness journey direction—but habits make results inevitable. Learn the science of habit formation, how long it really takes to build a habit, and practical strategies like habit stacking and environment design to stay consistent for the long run.

Read more

Read the transcript from the CBS interview

Read the whole interview

Link til Youtube

Transkript med tidsstempel:

0:00 Joining us now is Ida and we're gonna be talking about Live Arctic Essentials.

0:04 What's wonderful about my new friend is that she's from Norway. I think she's probably traveled among the farthest to be here. Welcome.

0:13 Thank you so much for having me. Such an honor to be here.

0:16 We had so much fun last night getting to know one another. Um, so I'm glad that you're here. What is the story behind this brand? So, we are a wellness and

0:25 health brand, a lifestyle brand, and we sell premium sciencebacked supplements rooted in the Nordic lifestyle. You know, we're from the Scandinavia.

0:36 Um, but we are completely new here in the US, but we are not new into the supplement uh industry. Uh, our

0:44 Norwegian on group actually have been working within the supplement industry for over 20 years. Ah,

0:51 and we have over, I think, 700,000 happy customers across Europe. And now we are here in the US.

0:59 Now you're here in the US.

1:01 You decided to expand because you wanted to help more people. That's one of the things that we talked about last night.

1:06 Once you kind of know that you're helping people, you just want to help more. Yeah. So, exactly. You're expanding. Yeah.

1:13 The United States sometimes we need the help.

1:18 You know what it is? It's like we're such a busy population. Do you see that when pe especially in New York when people say the phrase in a New York minute?

1:27 Yeah. It means because we're constantly like frenetic energy. Y right.

1:33 It's important that we are adding some things that we're missing. Yeah.

1:37 So what are we missing? What is this top product? What is this?

1:40 So Move Essentials is a twoin-one formula for both your joints and your bones. Okay. And it helps to sort of

1:49 ease pain-free movement and reduce that inflammation. And in the Nordics, we see daily movements as sort of our I don't

1:58 know longevity insurance. So move is really at the core of our lifestyle.

2:05 I was trying to do jazzer size. Do you know what jazzer size is? It's exercise mixed with dance. Oh, fun.

2:10 You know, cuz you look like you have a dancer body. Like you dancing. You have been dancing. Okay. I'm usually pretty after talking to so many people I can tell just you have like this elegance

2:18 about you and this beautiful posture and I'm she's a dancer. Um but for me dancing doesn't feel like exercise so I don't mind doing it. So okay so this

2:27 would be something a product that would help me give me the support that I need to be able to dance.

2:32 Absolutely love that. Okay. And what else did you bring us?

2:36 So I also brought um gut essentials. You know, in the Nordics, we really focus on clean eating, fresh fish, lots of

2:45 vegetables, not that much ultrarocessed food. And we know that having a happy and healthy gut microbe is just crucial

2:52 for the whole body health. So, um, we created this formula to improve digestion, but also enhance your gut micro, which makes your entire day.

3:05 Okay. And then we have energy essentials. You know, in the Nordics, we really cherish the the authentic balance that we have

3:13 in our everyday life, but we also need energy, natural energy. So, this is an alternative to coffee or energy energy

3:22 drinks. It gives you like a jitter-free steady energy.

3:27 Interesting. Yeah. And that's all in supplement form. Yes.

3:30 So, all you need to do is just take it with a glass of water and you're good. Do you need to take them with food?

3:34 No, you don't need to. A glass of water is fine. Sometimes people take two capsules or just start with one.

3:40 Okay. Now, when you say Nordic lifestyle, it does make me think of people that on like on like skis skiing. Yeah.

3:48 But I'm sure not everyone skis in Norway or do you? Pretty much everyone skis.

3:53 You just grow up on But I think what's important to say about the Nordic lifestyle is that health and wellness and longevity is not is not the trend. It's a way of life.

4:04 It's just completely incorporated in our DNA in and in our culture basically. And

4:11 when we saw more Americans embracing like typical traditional Nordic habits like cold plunging, hot sauna, yes,

4:20 functional wellness or even, you know,

4:22 higa as a concept. We thought it was a great opportunity to to launch here to bring your awareness here. I love that. Yeah,

4:29 these products. Uh, so we have this product, those products and what is this?

4:33 Yes. So, this is Mino Essentials. It's a product for women in both perman menopause or during menopause.

4:42 And it helps to relieve like typical menopause symptoms, you know, like hot flashes, brain fog, um, and even sleep

4:52 problems. And it sort of restores your estrogen level in a natural way. And it also has K2 because you know we women we

5:02 need to build muscles. We need to do weight heavy weight lifting. Um so that's why we also included K2 in this product.

5:09 I love that. Uh omega like what are some of the things that are in your products? Like what's the base?

5:15 Yeah. So none of these products actually uh have omega but we are one of the biggest omega-3 suppliers in Europe. So

5:24 obviously we will launch a pure Arctic omega-3 product here in the US as well.

5:30 Okay. So that's coming in the future. I picked up on something from our conversation last night. Okay, perfect.

5:35 So these products are available on your website currently.

5:39 Yes, we launched a website and we also have a Instagram you can follow for like daily inspiration and we also give you like little daily Nordic hacks.

5:49 Lovely. Um and what about like a hat? I think we need a hat that says live arctic essentials, right? You know, like a warm cap of some sort

5:58 probably. But uh we also have summer, which is nice. We have all four seasons.

6:04 You do. We were talking about the lighting, too, that the way that the the sun Yeah, it's really strange because during winter time, we don't really have that

6:11 much light. It obviously depends on where you live and in in what country.

6:15 But once the sun comes out and you can just feel this energy from the rays from the sun, it's just a magical feeling and

6:24 that's the feeling we are trying to capture with Live Arctic Essentials. Lovely. Congratulations. You're the CEO. Yes.

6:31 Do you love your job? What's like I love it and I feel so excited to enter the US market, but also it's very scary. Really?

6:39 Yeah. Okay. Cuz it's new. It's new. It's just new.

6:42 Yes. But um I know that our science is really good. We have such high integrity when it comes to science and I mean we

6:50 are used to navigated within strict regulations in in Europe. Yes.

6:55 So we only use sciencebacked ingredients with clinical studies. We we publish uh everything on our site so you can read like the science behind every product.

7:07 Um, but we formulate the products in the Nordics, but we actually produce them here in the US and we do batch tracing

7:14 of every product. So, I feel like really secure uh on the science and credibility behind our products.

7:22 I know you should feel very proud of that.

7:25 Know you accomplish something that not many brands do. So, that's, you know, I always say way to glow or way to grow,

7:31 but you've done both really well. If I wanted to take one supplement of, you know, all four each day, is that

7:38 advisable or do you Absolutely. I I would start with move essentials because as I said, daily movement just I don't know everything

7:47 from lifting weights or playing tennis or just going for a walk is just such a crucial thing for vitality and it's like

7:56 a Yeah, like I said, it's a insurance for your longevity. So, I would start with that one.

8:02 Excellent. So, I'm going to see you at my 100th birthday party is what we're saying, right? Looking forward to it. Me, too. Maybe we can do it in Norway. And maybe we could do it in Norway.

8:10 We'll be living it up in Norway. Thank you so much,

8:13 our lovely guest. Uh, please check this out. Go to their website to learn more. It is very cool. It's called Live Liv,

8:21 right? LIV Arctic Essentials. Be well.

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