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The Journal

The ultimate guide to a healthy gut

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Beat fatigue naturally

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Reach your goals

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Thrive through the change

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Healthy joints for decades to come

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The Nordic Way of Living

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Unpacking the Invisible Mental Load

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The Female Power Duo: Move + Meno Essentials
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Science & Research - Gut Essentials
Science & Research - Move Essentials
Science & Research - Meno Essentials
The Journal

The ultimate guide to a healthy gut

Wooden cutting boards with chopped vegetables and skewers on a wooden surface

Beat fatigue naturally

Person washing their face with water outdoors during sunset

Reach your goals

Woman with styled hair against a neutral background

Thrive through the change

Woman standing outdoors with a scenic background of mountains and water.

Healthy joints for decades to come

Person wearing a light green jacket and brown shorts in a natural setting

The Nordic Way of Living

Person standing on a beach with arms outstretched, facing the ocean.

Unpacking the Invisible Mental Load

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About Us
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Move Essentials

From $45.50

Build and protect strong bones. Vital for active you now and unstoppable future you.

Learn more

Gut Essentials

From $35.75

Bring your gut back into balance so every day feels lighter, calmer, and more energized.

Learn more

Paraxanthine

(enfinity™)

A next-generation caffeine metabolite that gives you the get-up-and-go effect of coffee — without the jitters, crash, or sleepless nights. It boosts cognitive performance by blocking adenosine (your sleep regulator) and improving blood flow, focus, and stamina. Naturally found in coffee, cocoa, and citrus flowers, Paraxanthine delivers clean energy for both body and brain.

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EnXtra®

(Alpinia galanga Extract)
A patented extract of Thai ginger, used for centuries to enhance mental performance and energy metabolism. EnXtra supports dopamine pathways, increases ATP production (your body’s cellular energy currency), and enhances focus by maintaining healthy brain function — without overstimulation.

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Rhodiola Rosea Extract

Also known as the Arctic root or Golden root, Rhodiola Rosea has been used for generations in the Nordics to combat fatigue and increase endurance. This powerful adaptogen helps your body handle stress, regulate cortisol levels, and improve mental and physical performance. It also boosts ATP production, giving you sustained energy at the cellular level.

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Digexin®

(Okra + Winter Cherry / Ashwagandha)
A proprietary, patent-pending blend tailored for “cortisol gut.”

  • Okra (Abelmoschus esculentus): eases constipation, reduces abdominal discomfort, supports regularity.
  • Winter Cherry / Ashwagandha (Withania somnifera): adaptogen that lowers cortisol (“stress hormone”) and supports serotonin (“happy hormone”) for calmer digestion and mood.
  • Supports fewer GI side effects associated with GLP-1 use (e.g., semaglutide).
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Bacillus coagulans SNZ 1969

(Proprietary Probiotic Strain)
A spore-based probiotic that survives stomach acid and reaches the intestine intact for targeted support.

  • Boosts good bacteria and rebalance microbiome
  • Improves gut motility for constipation relief
  • Strengthens the gut barrier to help prevent “leaky gut” and enhance nutrient absorption
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Lingonberry Extract

(Vaccinium vitis-idaea)
The Nordic superfruit packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.

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SheVari4™

(Shatavari Extract)
A clinically tested Shatavari extract, trusted for centuries in Ayurvedic medicine for women’s health. It naturally mimics and supports estrogen activity, helping relieve menopause symptoms like hot flashes, mood swings, and vaginal dryness. As an adaptogen, it helps your body manage stress, supporting smoother hormonal transitions and overall hormone balance.

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Ginfort®

(Ginger Extract)
A proprietary ginger extract that helps reduce inflammation, cramping, and nausea while supporting digestive comfort. It relieves menstrual pain and enhances energy and mood — making hormonal shifts easier to navigate.

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Chaga Mushroom

Known as “the diamond of the Nordic woods,” Chaga is rich in antioxidants and beta-glucans that strengthen immunity and balance stress responses. This Nordic adaptogen supports hormonal balance, reduces inflammation, and helps ease fatigue and mood changes associated with menopause.

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Vitamin D3

The essential sunshine vitamin that enhances calcium absorption and supports bone health, immune strength, and mood regulation. It works in tandem with Vitamin K2 to protect heart health and reduce inflammation, promoting vitality through and beyond menopause.

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Vitamin K2

(MK-7)
The most bioavailable form of Vitamin K, working with Vitamin D3 to direct calcium into your bones — not your arteries. It strengthens bone density and helps protect cardiovascular health, supporting long-term strength and stability during and after menopause.

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Tamasteen®

(Tamarind, Turmeric, Mangosteen)
A powerful blend of three natural anti-inflammatory ingredients — tamarind seed, turmeric root (curcumin), and mangosteen fruit — used in Ayurvedic medicine for centuries. Together, they help reduce inflammation, protect cartilage, and improve joint flexibility.
Tamarind supports long-term relief via the 5-LOX pathway, turmeric provides faster comfort through COX-2 inhibition, and mangosteen delivers antioxidant protection from free radicals.

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AprèsFlex®

(Boswellia serrata)
A patented Boswellia serrata extract clinically shown to improve joint comfort, mobility, and range of motion. It helps reduce inflammation at its root, supports cartilage regeneration, and increases joint space for smoother movement. Benefits build over time with consistent use.

BioPerine®

(Black Pepper Extract)
A patented extract that enhances nutrient absorption by improving bioavailability. It ensures your body absorbs the full benefits of turmeric, Boswellia, and other active ingredients — making Move Essentials even more effective.

Boron

A naturally occurring trace mineral essential for bone strength, joint health, and mobility. It helps reduce inflammatory biomarkers and supports natural calcium metabolism — a nutrient often missing in modern diets.

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We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for active ingredient:

We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for microbial contamination:

Certificate of Analysis Energy Essentials LOT nr 69417

Every bottle of Energy Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Gut Essentials LOT nr 69614

Every bottle of Gut Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Meno Essentials LOT nr 69448

Every bottle of Meno Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Move Essentials LOT nr 69476

Every bottle of Move Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Designed for busy moms and women

Get that extra energy to power through your never ending to-do list

Energy Essentials is a clinically backed supplement designed to support real, sustained energy — for women who don't get to slow down.

30-Day money back guarantee
Formulated in Norway
Produced in the US
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A person holds a purple jar labeled 'Energy Essentials' in a real indoor setting, with a large review card overlaid in front showing a testimonial quote.
A quote on a beige background reading, “Our clean-energy formula uses paraxanthine for enhanced focus with Alpinia galanga for steady energy without crashes, offering a reliable, well-being-focused alternative.” Below the quote is a circular photo of a woman and the text “Elham Nikpey, Chief Scientific Officer.
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Your day starts before you're ready. And it doesn't stop.

Before you've had coffee, your brain is already running. Packing lunches. Finding missing shoes. Answering messages. Managing the mental list that never fully empties — appointments, groceries, school updates, what everyone needs, what you haven't done yet.

And by the time you finally sit down? You feel it. That bone-deep tiredness that isn't fixed by sleep, isn't fixed by another coffee, and definitely isn't fixed by doing less — because doing less isn't an option. This isn't a willpower problem. It's a biology problem.

Meet Rachelle: She stopped running on caffeine and fumes.

"I used to crash every afternoon, reach for another coffee, and then struggle to wind down at night. Energy Essentials replaced my morning coffee routine, and I finally have steady energy without the jitters."

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You show up for everyone else. Every single day. Do this for yourself. Try Energy Essentials for just over $1 a day

  • 30-Day money-back guarantee
  • Free shipping
  • 30% off today
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The kind of exhaustion busy women describe isn't just physical tiredness. It's the result of multiple systems being pushed at once, and none of them getting a chance to recover. These three things happen in your body:

1. Your brain is spending energy faster than it can restore it.
Clinical Research shows that constant context-switching; moving between work, logistics, family, and back reduces focus, clarity, and mental resilience over time.trials
2. Your stress response is always on.
Chronically elevated cortisol depletes energy, disrupts focus, and creates that "tired but wired" feeling that makes it hard to rest even when you finally have a moment.
3. Your cellular energy is running a deficit.
At the root of sustained energy is ATP; your body's energy currency. When your system is under constant output with insufficient recovery, ATP production becomes less efficient. The result: energy that disappears faster than it builds.
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Dr Katharina Pracon explains

Natural energy. No jitters. More focus.

Paraxanthine, the compound your body naturally converts caffeine into; delivers steady, focused energy without the spike, the jitters, or the crash. Studies show it provides longer-lasting energy and reduced mental fatigue compared to caffeine alone.

EnXtra® supports alertness and sustained attention — helping you stay clear-headed through constant task-switching, without overstimulation.

Not just a boost. Not a spike. Real energy your body can actually use.

Energy Essentials is formulated to support the four systems your energy actually depends on — not just mask the symptom of tiredness.

  • Sustained energy from morning through afternoon

  • Mental clarity when you're pulled in every direction

  • Stress resilience that keeps you steady

  • Cellular energy that builds instead of borrows

Clinically proven ingredients in Energy Essentials

*Images shown are just illustrations
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Paraxanthine

(enfinity™)
A next-generation caffeine metabolite naturally found in coffee, cocoa, and citrus flowers. Paraxanthine is included to support alertness, focus, and balanced energy as part of a smooth, steady energy experience. Many people prefer it as an alternative to traditional caffeine for daytime energy support.

Learn more
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EnXtra®

(Alpinia galanga Extract)
A patented extract of Thai ginger, traditionally used for centuries to support energy and mental clarity. EnXtra® is included to support focus, alertness, and sustained mental performance as part of a balanced energy experience. It helps support healthy brain function without an overly stimulating effect for many people.

Learn more
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Rhodiola Rosea Extract

Also known as Arctic root or Golden root, Rhodiola rosea has been used for generations in Nordic regions to support resilience and vitality. This adaptogenic botanical is included to support the body’s ability to adapt to everyday stress and maintain mental and physical well-being.It is traditionally used to support stamina, focus, and balanced energy as part of an active lifestyle.

Learn more
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Built on 20 years of Nordic health expertise in Europe

Liv Arctic Essentials is a Norwegian supplement brand built around a straightforward belief: that the healthiest, longest-lived populations on earth didn't get there by accident — and that their approach to health is something everyone deserves access to.

We've spent 20 years studying what works. We're bringing that to America — with full transparency about what's in our products and why.

Every batch is independently tested in an ISO/IEC 17025-accredited laboratory. Every ingredient is clinically studied. Nothing is proprietary-blended into obscurity. Nothing is inflated.

Every Liv Arctic Essentials product passed the following tests:

  • Active ingredients
  • Microbial contaminants
  • Heavy metal

Customer reviews

*Selected reviews
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Get that extra energy boost and try Energy Essentials for only $1 a day

  • 30-Day money-back guarantee
  • Free shipping
  • 30% off today
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
 
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