Meno Essentials
Per month
Peri- and Menopause isn’t decline. It’s your time to take charge.
Feel like yourself again with natural, science-backed supplements designed to restore hormonal balance, help manage peri- and menopause symptoms, and strengthen your body from within. Meno Essentials helps calm hot flashes, brain fog, and mood swings while supporting bone density, heart health, and long-term vitality.
- Defy hormonal chaos and feel like yourself again — with energy, calm, and focus in a science-backed supplement for women.
- Say goodbye to hot flashes, brain fog, fatigue, and restless nights.
- Get back in balance with Shatavari, an extract that helps boost estrogen levels and promotes hormone harmony, clinically proven to reduce peri- and menopause symptoms and restore balance.
- Infused with Nordic Chaga, the “diamond of the forest,” for antioxidant and immune support.
- Designed for peri-menopause, menopause, and beyond — supporting stronger bones, better sleep, and a healthier heart.
- Formulated in the Nordics, made in the U.S. — merging modern science with Nordic balance.
Recommended Use
Consistency is essential.
Take one capsule daily as part of your morning routine. Individual responses vary.
With consistent use, Meno Essentials is designed to support comfort, balance, and overall well-being during menopause transitions as part of a healthy lifestyle.
Every body adjusts differently — so give your system time to rebalance. Stay consistent and you’ll also build invisible long-term benefits that support comfort, balance, and overall well-being during menopause transitions as part of a healthy lifestyle.
Who Should Take Meno Essentials?
Meno Essentials is made for women navigating perimenopause, menopause, or post-menopause who want to support comfort, hormonal health, and overall wellness during midlife transitions.
Perimenopause often begins in the early-to mid 40s (and sometimes earlier), with experiences that vary from woman to woman. Meno Essentials is designed to support key areas of wellness during these natural life stages.
How does it work?
Meno Essentials blends traditional botanicals with modern formulation principles to support key areas of midlife wellness and comfort during menopause transitions.
Our thoughtfully formulated blend is designed to support:
- Hormonal health and adaptation during menopause transitions.
- Comfort, mood, and sleep quality as part of daily well-being.
- Bone health and cardiovascular health through targeted nutrient support.
- This is proactive midlife wellness, inspired by the Nordic philosophy of balance.
Ingredients
SheVari4™ (Shatavari Extract)
A clinically studied Shatavari extract traditionally used in women’s wellness formulations. Included to support comfort and well-being during menopause transitions.
Ginfort® (Ginger Extract)
A proprietary ginger extract included to support everyday comfort and digestive well-being.
Chaga Mushroom
Known as “the diamond of the Nordic woods,” Chaga provides antioxidant support and is included to support resilience and overall well-being.
Vitamin D3
An essential nutrient included to support bone health, immune health, and overall wellness.
Vitamin K2 (MK-7)
A bioavailable form of vitamin K included to support bone health, cardiovascular health, and healthy calcium metabolism.
Benefits
- Supports hormonal health and comfort during menopause transitions
- Supports temperature comfort, mood, and sleep quality
- Supports daily energy and overall well-being
- Supports mental clarity and focus to support irritability, and anxiety for clearer focus
- Supports bone health and cardiovascular health
- Supports resilience during midlife transitions
Free shipping on all subscriptions and single orders over $139
Real results. Real people.
Results from an 8-week study of 120 women taking Shatavari extract*
*Based on a study of shatavari extract. Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Meno Essentials Timeline
Peri-menopause and menopause isn’t something to survive. It’s something to move through — strong, clear, and steady.
Weeks 1-4
- As your body adjusts, early shifts may begin to show up.
- Supports reduced intensity of hot flashes, more stable sleep patterns, and a steadier, less reactive mood.
- Your body isn’t failing. It’s recalibrating.
Weeks 5-8
- With continued daily use, systems begin working together — not against you.
- Supports ongoing temperature comfort, calmer, more restorative nights, more consistent energy, and vaginal and overall comfort.
- This is where consistency starts paying off.
Beyond 8 Weeks
- Meno Essentials goes beyond short-term comfort.
- Supports long-term hormonal balance, bone health with Vitamin D3 + K2 (MK-7), and resilience, vitality, and whole-body well-being.
- No quick fixes. No shrinking. Just steady support for a body that’s evolving — not declining.
Science-Backed Ingredients in Meno Essentials
*Images shown are just illustrations
We test every batch, every time
The Liv Science Standard: Proof, Not Promises
- Human Trials. Real Standards. No Shortcuts.
- Clinically Studied Ingredients — Used with Intention.
- Science You Can Trust, Not Just a Single Study.
Your health is our highest priority. That’s why we test every batch, every time.
Every Liv Arctic Essentials product is tested with uncompromising precision. We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.
This rigorous process checks for active ingredient potency, heavy metals, and microbial contaminants. Testing happens twice: when ingredients arrive and again when the product is finished. Our “every batch, every time” protocol exists for one reason: to give you supplements that are safe, potent, and pure — exactly what your body deserves.
Because your health shouldn’t rely on trust alone. It should rely on proof.
We treat every production run as a new opportunity to prove our quality. Check your batch number to see the specific lab results for your bottle.
- Active ingredients
- Microbial contaminants
- Heavy metal
Menopause isn’t an ending—it’s a transition. Learn what’s really happening to your hormones, the symptoms to expect, and the science-backed ways to restore balance, reduce discomfort, and thrive through peri-menopause, menopause, and beyond.
A calmer, more confident approach to life’s natural transitions.
Menopause, the Nordic Way—and Why It Works
A calmer, more confident approach to life’s natural transitions.
Menopause, the Nordic Way—and Why It Works
In the Nordics, change isn’t feared — it’s met with clarity and strength. Menopause is not an ending, but a powerful transition that invites women to listen more closely to their bodies, redefine balance, and move forward with intention. This is a Nordic perspective on meeting midlife with confidence, resilience, and self-trust.
Frequently asked questions
Does the meno essentials help with hormonal bloating and cortisol levels?
Although the clinical trial on SheVari4, a proprietary and patent-pending shatavari extract, did not test for cortisol levels directly, its supplementation in perimenopausal women did significantly reduce stress-related symptoms that are associated with high-cortisol levels.
For example, they found that anxiety was reduced 54% and 85% after 4 and 8wks, respectively. These significant reductions in anxiety are in contrast to those found in the placebo group who experienced no change in anxiety at 4wks and a 10% increase after 8wks.
Another symptom associated with high cortisol levels is irritability which was also reduced an impressive 55% and 85% after 4 and 8wks, respectively, compared to the placebo group that experienced 16% and 15% increases in irritability after 4 + 8wks.
Two other symptoms often associated with elevated cortisol levels are depression and sleep problems, both of which also were greatly reduced due to SheVari4 supplementation. Depression was reduced 66% and 90% after 4 and 8wks, respectively, while sleep problems were reduced 70% and 93%, respectively, compared to 7% increase in depression and an 11% reduction in sleep problems in the placebo group after 8wks.
Lastly, it is worth noting that all of the benefits found in the clinical trial was the result of ingesting the exact same dose of 100mg of SheVari4 that is found in every daily dose of Meno Essentials.
With respect to bloating and cramping, Meno Essentials also contains the clinically-effective dose of 200mg Ginfort, which was shown in another well-controlled clinical trial to significantly reduce dysmennorhea, which typically includes the painful cramping associated with menstruation, which is often associated with bloating as well.
Interestingly, this dysmennorhea was reduced an impressive 80% in just 1mo compared to a 9% reduction in the placebo group.
When does perimenopause begin, and what are the symptoms?
Perimenopause commonly begins in the mid-40s, though timing varies and can start earlier for some women. Experiences differ, but this stage of life often brings changes related to temperature comfort, sleep patterns, mood, and energy. Meno Essentials is designed to support comfort and overall well-being during menopause transitions.
What makes Meno Essentials different from other menopause supplements?
Meno Essentials is formulated with thoughtfully selected botanicals and nutrients traditionally used to support comfort, resilience, and overall well-being during menopause transitions. Inspired by the Nordic lifestyle, it focuses on balance, daily rituals, and long-term wellness support.
Can I take Meno Essentials if I’m on HRT?
If you are currently using hormone replacement therapy (HRT) or other medications, it’s best to consult with your healthcare provider before adding any dietary supplement. Individual needs and medical histories vary.
Does Meno Essentials contain food allergens?
Under the FASTER Act guidelines in place as of April 23, 2021 the lab has
determined that None of the 9 Major Food Allergens are present in this
product. It is also GMO Free, Gluten Free Compliant and Vegetarian.
How long before I notice results?
Individual responses vary. Some women choose to use Meno Essentials consistently as part of their daily routine to support comfort and overall well-being during menopause transitions.
Can I take Meno Essentials after menopause?
Yes. Meno Essentials is designed to support women during peri-menopause, menopause, and beyond as part of a balanced wellness routine. Many women continue to prioritize bone, cardiovascular, and overall well-being support during post-menopause.
Can I take it if I'm taking hormones?
If you are taking hormones or prescription medications, we recommend speaking with your healthcare provider before combining them with any dietary supplement.
Are there any age recommendations or limits for using this supplement?
Meno Essentials is formulated for adult women navigating peri-menopause, menopause, and post-menopause. The timing of these life stages varies widely. Always follow label directions and consult a healthcare professional if you have specific questions about your individual needs.