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The ultimate guide to a healthy gut

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The Journal

The ultimate guide to a healthy gut

Wooden cutting boards with chopped vegetables and skewers on a wooden surface

Beat fatigue naturally

Person washing their face with water outdoors during sunset

Reach your goals

Woman with styled hair against a neutral background

Thrive through the change

Woman standing outdoors with a scenic background of mountains and water.

Healthy joints for decades to come

Person wearing a light green jacket and brown shorts in a natural setting

The Nordic Way of Living

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Unpacking the Invisible Mental Load

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Move Essentials

From $45.50

Build and protect strong bones. Vital for active you now and unstoppable future you.

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Gut Essentials

From $35.75

Bring your gut back into balance so every day feels lighter, calmer, and more energized.

Learn more

Paraxanthine

(enfinity™)

A next-generation caffeine metabolite that gives you the get-up-and-go effect of coffee — without the jitters, crash, or sleepless nights. It boosts cognitive performance by blocking adenosine (your sleep regulator) and improving blood flow, focus, and stamina. Naturally found in coffee, cocoa, and citrus flowers, Paraxanthine delivers clean energy for both body and brain.

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EnXtra®

(Alpinia galanga Extract)
A patented extract of Thai ginger, used for centuries to enhance mental performance and energy metabolism. EnXtra supports dopamine pathways, increases ATP production (your body’s cellular energy currency), and enhances focus by maintaining healthy brain function — without overstimulation.

Close-up of green powder with a textured surface

Rhodiola Rosea Extract

Also known as the Arctic root or Golden root, Rhodiola Rosea has been used for generations in the Nordics to combat fatigue and increase endurance. This powerful adaptogen helps your body handle stress, regulate cortisol levels, and improve mental and physical performance. It also boosts ATP production, giving you sustained energy at the cellular level.

Close-up of bubbles in a green liquid

Digexin®

(Okra + Winter Cherry / Ashwagandha)
A proprietary, patent-pending blend tailored for “cortisol gut.”

  • Okra (Abelmoschus esculentus): eases constipation, reduces abdominal discomfort, supports regularity.
  • Winter Cherry / Ashwagandha (Withania somnifera): adaptogen that lowers cortisol (“stress hormone”) and supports serotonin (“happy hormone”) for calmer digestion and mood.
  • Supports fewer GI side effects associated with GLP-1 use (e.g., semaglutide).
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Bacillus coagulans SNZ 1969

(Proprietary Probiotic Strain)
A spore-based probiotic that survives stomach acid and reaches the intestine intact for targeted support.

  • Boosts good bacteria and rebalance microbiome
  • Improves gut motility for constipation relief
  • Strengthens the gut barrier to help prevent “leaky gut” and enhance nutrient absorption
Close-up of beige spherical objects on a beige background

Lingonberry Extract

(Vaccinium vitis-idaea)
The Nordic superfruit packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.

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SheVari4™

(Shatavari Extract)
A clinically tested Shatavari extract, trusted for centuries in Ayurvedic medicine for women’s health. It naturally mimics and supports estrogen activity, helping relieve menopause symptoms like hot flashes, mood swings, and vaginal dryness. As an adaptogen, it helps your body manage stress, supporting smoother hormonal transitions and overall hormone balance.

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Ginfort®

(Ginger Extract)
A proprietary ginger extract that helps reduce inflammation, cramping, and nausea while supporting digestive comfort. It relieves menstrual pain and enhances energy and mood — making hormonal shifts easier to navigate.

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Chaga Mushroom

Known as “the diamond of the Nordic woods,” Chaga is rich in antioxidants and beta-glucans that strengthen immunity and balance stress responses. This Nordic adaptogen supports hormonal balance, reduces inflammation, and helps ease fatigue and mood changes associated with menopause.

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Vitamin D3

The essential sunshine vitamin that enhances calcium absorption and supports bone health, immune strength, and mood regulation. It works in tandem with Vitamin K2 to protect heart health and reduce inflammation, promoting vitality through and beyond menopause.

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Vitamin K2

(MK-7)
The most bioavailable form of Vitamin K, working with Vitamin D3 to direct calcium into your bones — not your arteries. It strengthens bone density and helps protect cardiovascular health, supporting long-term strength and stability during and after menopause.

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Tamasteen®

(Tamarind, Turmeric, Mangosteen)
A powerful blend of three natural anti-inflammatory ingredients — tamarind seed, turmeric root (curcumin), and mangosteen fruit — used in Ayurvedic medicine for centuries. Together, they help reduce inflammation, protect cartilage, and improve joint flexibility.
Tamarind supports long-term relief via the 5-LOX pathway, turmeric provides faster comfort through COX-2 inhibition, and mangosteen delivers antioxidant protection from free radicals.

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AprèsFlex®

(Boswellia serrata)
A patented Boswellia serrata extract clinically shown to improve joint comfort, mobility, and range of motion. It helps reduce inflammation at its root, supports cartilage regeneration, and increases joint space for smoother movement. Benefits build over time with consistent use.

BioPerine®

(Black Pepper Extract)
A patented extract that enhances nutrient absorption by improving bioavailability. It ensures your body absorbs the full benefits of turmeric, Boswellia, and other active ingredients — making Move Essentials even more effective.

Boron

A naturally occurring trace mineral essential for bone strength, joint health, and mobility. It helps reduce inflammatory biomarkers and supports natural calcium metabolism — a nutrient often missing in modern diets.

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We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for active ingredient:

We test every batch, every time.

We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

Move Essentials Lot 69476 (you find the lot number of your product under the bottle in light blue)

Test for microbial contamination:

Certificate of Analysis Energy Essentials LOT nr 69417

Every bottle of Energy Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Gut Essentials LOT nr 69614

Every bottle of Gut Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Meno Essentials LOT nr 69448

Every bottle of Meno Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Certificate of Analysis Move Essentials LOT nr 69476

Every bottle of Move Essentials is linked to a specific Certificate of Analysis, confirming it meets our safety standards before it ever reaches your door.

You find the LOT number also called BATCH number on the bottom of you bottle in light blue.

Home / Single products / Gut Essentials
Purple supplement jar labeled 'Gut Essentials' with text about gut health on a beige background
KatieGivesher5starreviewoftheproduct
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Quote from chief scientific officer: Our daily gut formula combines okra to sooth mucosa, winter cherry for stress-gut support, and Bacillus coagulants for microbiome stability. Clinically backed, it gently promotes digestive comfort and long-term health
Probiotic capsules with ingredients listed on a beige background
Supplement facts label with ingredient list on a purple background
Purple supplement jar labeled 'Gut Essentials' with text about gut health on a beige background
KatieGivesher5starreviewoftheproduct
Woman on a bicycle holding a blue container with a brand logo, wearing a helmet.
Quote from chief scientific officer: Our daily gut formula combines okra to sooth mucosa, winter cherry for stress-gut support, and Bacillus coagulants for microbiome stability. Clinically backed, it gently promotes digestive comfort and long-term health
Probiotic capsules with ingredients listed on a beige background
Supplement facts label with ingredient list on a purple background

Gut Essentials

Per month

4.8
Rated 4.8 out of 5 stars
25

Goodbye bloat. Hello balance.

Feel lighter, calmer, and more regular with a science-backed gut health supplement that targets the real causes of bloating, constipation, and heartburn. Gut Essentials supports a balanced microbiome, strengthens your gut barrier, lowers cortisol, and boosts serotonin — because a happy gut means a happier you.

  • Bring your gut back into balance so every day feels lighter, calmer, and more energized.
  • Defy stress-driven bloating and discomfort — because feeling “off” should never be your normal.
  • Support your microbiome with a probiotic strain that survives stomach acid to deliver results.
  • Powered by Digexin®—formulated to help keep digestion on track and help balance cortisol, with lingonberry extract for Nordic balance.
  • Clinically studied to support serotonin production (“the happy hormone”) and reduce stress hormone cortisol.
  • Formulated in the Nordics, made in the U.S. — merging modern science with Nordic balance.

Gut Essentials

1 pack

30-Day money-back guarantee

Energy Essentials

From $31.85

Your daily energy upgrade—no crash required.

Learn more

Recommended Use

Take one capsule daily. With consistent use, Gut Essentials is designed to support digestive comfort, regularity, and a balanced gut environment as part of your daily routine. Individual responses vary. Many people notice less bloating, constipation and easier regularity within a week. Results vary, but consistency compounds. Make Gut Essentials a simple morning ritual — and help leave gut troubles behind.

Who Should Take Gut Essentials?

Adults looking to support digestive comfort, regularity, and gut balance—especially during periods of stress, travel, or dietary changes.

Also supportive during perimenopause and menopause, when natural hormonal shifts may affect digestion and the gut microbiome.

How does it work?

The gut and brain are connected through the gut–brain axis. Gut Essentials is designed to support digestive comfort and overall balance by combining probiotics, botanicals, and antioxidants traditionally used to promote gut health and resilience.

  • Supports microbiome balance with a resilient probiotic strain (B. coagulans SNZ 1969)
  • Supports a healthy stress response and overall well-being with Digexin® (okra + ashwagandha)
  • Supports gut barrier function and digestive comfort with lingonberry antioxidants

The result is a daily gut supplement designed to support comfort, bloating, regularity, fewer heartburn flare-ups, and a calmer mind-body rhythm.

Ingredients

Digexin® (Okra + Winter Cherry / Ashwagandha)

A proprietary, patent-pending blend formulated to support digestive comfort and the body’s response to everyday stress.

  • Okra (Abelmoschus esculentus): traditionally used to support digestive comfort and regularity.
  • Winter Cherry / Ashwagandha (Withania somnifera): an adaptogenic botanical traditionally used to support a healthy stress response and overall well-being.
Bacillus coagulans SNZ 1969 (Proprietary Probiotic Strain)
  • A spore-based probiotic designed to survive stomach acid and reach the intestine intact.
  • Supports a balanced gut microbiome.
  • Supports digestive comfort and regularity.
  • Supports gut barrier function.
Lingonberry Extract (Vaccinium vitis-idaea)

A Nordic superfruit rich in polyphenols and antioxidants. Traditionally foraged across the Nordics, lingonberry is included to support digestive comfort, microbiome diversity, and everyday vitality.

Benefits

  • Balanced microbiome support to help increase good bacteria
  • Supports digestive comfort and reduced bloating sensations
  • Supports regularity for more regular and easier bowel movements
  • Supports upper digestive comfort
  • Supports overall well-being and resilience during stress for better sleep and mood
  • Supports gut-barrier function

Free shipping on all subscriptions and single orders over $139

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Gut Essentials

$55.00

Real results. Real people.

*Selected reviews
More than 700,000 customers across Europe
30 day money-back guarantee
30% discount now
Made in the USA
20 years of European Experience

As Featured on CBS: Why Gut Essentials Is Getting Attention

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Our story

We´re a new brand in the US, but we're not new to the supplements industry. Our Norwegian owned group has more than 20 years of experience in food supplements, and we´ve had in total over 700 000 happy customers across 33 countries in Europe.

Welcome to Liv Arctic Essentials

Gut Essentials Timeline

Everything starts in the gut.
With consistency, support builds — especially alongside real food and movement.

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Week 1

  • Clinically studied ingredients begin supporting digestive balance within the first week.
  • Supports more comfortable digestion, less bloating and irregularity, and a calmer gut–stress response.
  • When your gut settles, everything feels different.
 
Vitamins or supplements in capsules on a light background

Week 2

  • With continued use, benefits may extend beyond digestion.
  • Supports more regular, comfortable bowel movements, reduced digestive discomfort, and improved sleep and steadier mood.
  • This is where momentum builds.
 
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1-2 Months

  • Longer use is where deeper support shows up.
  • Supports balanced digestion and bowel frequency, a healthier stress response, and gut barrier and microbiome health.

The gut–brain connection isn’t hype. It’s physiology.

 

Science-Backed Ingredients in Gut Essentials

*Images shown are just illustrations
Close-up of a sand dune with a circular depression in a desert landscape

Digexin®

(Okra + Winter Cherry / Ashwagandha)
A proprietary, patent-pending blend tailored for “cortisol gut.”

  • Okra (Abelmoschus esculentus): eases constipation, reduces abdominal discomfort, supports regularity.
  • Winter Cherry / Ashwagandha (Withania somnifera): adaptogen that lowers cortisol (“stress hormone”) and supports serotonin (“happy hormone”) for calmer digestion and mood.
  • Supports fewer GI side effects associated with GLP-1 use (e.g., semaglutide).
Learn more
Close-up of beige spherical objects on a beige background

Bacillus coagulans SNZ 1969

(Proprietary Probiotic Strain)
A spore-based probiotic that survives stomach acid and reaches the intestine intact for targeted support.

  • Boosts good bacteria and rebalance microbiome
  • Improves gut motility for constipation relief
  • Strengthens the gut barrier to help prevent “leaky gut” and enhance nutrient absorption
Learn more
Close-up of red liquid with black bubbles on a red background

Lingonberry Extract

(Vaccinium vitis-idaea)
The Nordic superfruit packed with polyphenols and antioxidants to calm the gut and combat inflammation. Traditionally foraged across the Nordics, lingonberry supports microbiome diversity, digestion, and everyday vitality.

Learn more
Supplement facts label with ingredient list on a purple background

Key takeawys from the clinical studies

Digestive regularity

In observational and ingredient-level research, participants reported improvements related to digestive comfort and regularity when used consistently as part of a daily routine.

Abdominal comfort

Participants described improvements in overall abdominal comfort, including feelings of lightness and ease, over time.

Stress response

Certain ingredients included in Gut Essentials have been studied for their role in supporting the body’s response to everyday stress and overall well-being.

See clinical evidence

Your health is our highest priority. That’s why we test every batch, every time.

Every Liv Arctic Essentials product is tested with uncompromising precision. We verify every ingredient and every single batch in an ISO/IEC 17025 accredited laboratory.

This rigorous process checks for active ingredient potency, heavy metals, and microbial contaminants. Testing happens twice: when ingredients arrive and again when the product is finished. Our “every batch, every time” protocol exists for one reason: to give you supplements that are safe, potent, and pure — exactly what your body deserves.

Because your health shouldn’t rely on trust alone. It should rely on proof.

View analysis for each batch

We treat every production run as a new opportunity to prove our quality. Check your batch number to see the specific lab results for your bottle.

  • Active ingredients
  • Microbial contaminants
  • Heavy metal

Balance starts within

Gut Health, the Nordic Way

Gut Health, the Nordic Way

Balance starts within

Gut Health, the Nordic Way

In the Nordics, gut health has always been the foundation of whole-body balance. Discover how food, stress, and daily habits shape digestion, mood, and energy—and how to restore calm from within.

Read more
Gluten Free
Vegan
GMO-free
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Get the Balance + Boost Duo: Gut and Energy Essentials

Thrive every single day with a duo designed to support digestive comfort and steady energy.

Learn more
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Featured post

The Ultimate Guide to a Healthy Gut: Natural Ways to Support Your Microbiome

The Ultimate Guide to a Healthy Gut: Natural Ways to Support Your Microbiome

Featured post

The Ultimate Guide to a Healthy Gut: Natural Ways to Support Your Microbiome

Your gut affects far more than digestion—it shapes your immunity, mood, energy, and overall health. Learn how stress, hormones, and daily habits impact your microbiome, and how to restore gut balance naturally.

Read more

Frequently asked questions

Can I take Gut Essentials every day?

Yes. Consistent, daily use supports beneficial bacteria, regularity, and overall digestive balance over time. Think of it as a simple, once-daily gut support ritual.

Will Gut Essentials help with bloating and constipation?

Gut Essentials is formulated to support digestive comfort, regularity, and microbiome balance, including bloating and gas that can be associated with stress and lifestyle factors.

Can Gut Essentials help with heartburn or reflux?

Gut Essentials supports digestive balance and gut comfort. Many users report improved overall digestion when using the product consistently. Individual results may vary.

Does Gut Essentials contain any food allergens?

Under the FASTER Act guidelines in place as of April 23, 2021 the lab has
determined that None of the 9 Major Food Allergens are present in this
product. It is also GMO free, Gluten Free Compliant and Vegan

Is Gut Essentials helpful if I’m on a GLP-1 medication?

Gut Essentials is formulated to support digestive comfort and regularity, which may be helpful for individuals experiencing digestive changes. Always consult your healthcare provider before using any supplement alongside medications.

Is it suitable during perimenopause or menopause?

Yes. Hormonal changes can impact digestion and the microbiome. Gut Essentials supports gut balance, regularity, and the gut-brain connection during times of change.

Can I take it if I'm overweight?

Yes, Gut Essentials can be taken regardless of body weight. It is designed to support digestive balance and gut health. If you have questions related to medications or health conditions, consult your healthcare provider.

Is it a fiber supplement?

No. Gut Essentials does not contain fiber. It can be taken alongside fiber-rich foods or fiber supplements as part of a balanced diet.

Can I take it if I have diabetes?

If you have diabetes or another medical condition, consult your healthcare provider before starting any new supplement to ensure it’s appropriate for you.

Can I take it when my stomach hurts?

Gut Essentials is designed for ongoing digestive support, not as a treatment for acute or severe stomach pain. If discomfort is persistent or severe, please consult a healthcare professional.

How long does it take for the product to work?

Some people notice digestive comfort and improved regularity within the first week, while others may take longer. Results vary, and benefits build with consistent daily use.

When is the best time of day to take this supplement — with or without food?

Gut Essentials can be taken any time of day, with or without food.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
 
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